Have you vowed to make more of an effort to eat healthily in 2017? Are you trying to eat more fruit and vegetables or cut out your takeout habit? If so, a blender is an excellent investment. If you’re looking to supercharge your diet, here are some of the best ways to use a blender.
You can buy smoothies from cafes and stores, but if you ordered one on a daily basis, you’d soon notice a dent in your finances. Buying a blender is a much cheaper way of doing things. You can also control what goes into your smoothies, which means that you can design flavor combinations, and decide how much sugar you add. Smoothies are often marketed as healthy alternatives to soda and energy drinks. But if you look at the nutritional information, you’ll often find that they contain a lot of sugar. When you’re in charge, you can make sure your smoothies are a healthy option. If you don’t already have a blender, you can read reviews on sites like Blender Friend. You can also access recipes online. Popular flavor combinations include strawberry and banana, apple and mango, and kiwi and lime. The best thing to do is experiment, and see what concoctions you come up with. If you’re worried about cost, you don’t have to use fresh fruit. You can also buy frozen fruit, which tends to be cheaper.
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When it’s pouring down outside, and you’re trying to get warm, there are few things more comforting than a hearty bowl of soup. Soup is a cheap and easy dish, which is also really versatile. You can rustle up large batches and freeze what you don’t use, and there are so many different flavor combinations to try. If you’re a fan of the classics, go for chicken and vegetable, tomato and basil or leek and potato. If you fancy something a little different, why not try spiced pumpkin, chorizo and French bean or broccoli and Stilton?
Are burgers your Achilles heel? If so, don’t worry. With the help of a blender, you can make much healthier versions than the ones served at your local diner. Opt for turkey mince or blend a salmon fillet. Add herbs, garlic, lemon zest, salt, and pepper and blend with an egg and a dash of olive oil.
Pasta sauces occupy both ends of the scale when it comes to healthy food. On one hand, tomato-based sauces with vegetables are nutritious with high fiber and low fat values. On the other, you get cheesy, creamy sauces, which are laden with fat. Try and make your own sauces from scratch rather than buying pre-packed tins and cartons. This way, you can add as much veg as you like, and you can regulate the sugar and salt content. All you need to do is add the vegetables you want to use to your bowl, add seasoning and a drop of oil, and seconds later, you’ll be ready to go.
If you’re on a healthy eating mission, a blender is a great investment. Hopefully, these suggestions will help you produce healthy, tasty meals with minimal hassle.