Why Dancing Is Officially The Best Choice For Improving Your Fitness

There are many different types of fitness activity out there and finding the right one can make a lot of difference to your motivation and your results. That is why you should consider dancing for your workout activity, as there are so many benefits to this type of exercise, making it an awesome choice when you are trying to get fit.

 

Fun

 

The number one reason that dancing is such an awesome choice for fitness is that it’s so much fun. Think about it this way, would you rather spend 45 minutes on the stationary bike at the gym? Watching the timer go down and feeling every second of it, or would you rather spend your time learning some new moves, listening to great music, and forgetting that you are even exercising because you are having so much fun? It’s a bit of a no brainer, isn’t it?

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Available

 

The next reason that dancing such a brilliant fitness activity is that it’s so easily accessible. You can take a Zumba dance workout class in your local gym. You can access online videos, or buy DVDs that you can do in the comfort of your own home and exercise in your front room. You can even go to a class that is more focused on learning the moves than just burning calories by joining something such as a ballroom dancing club. Something that means that dance is accessible to everyone whatever their local and level of experience.

 

Loads of types to choose from  

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Apart from being available, another advantage to choosing dancing your fitness activity is that there is such a wide variety of styles and types to choose from. There is the ever popular modern street dance, where you can learn up to the minute moves and even a little popping and locking. There is the soft and sultry salsa that focuses on flexibility and moving your body in time with the rhythm. There are even classic and graceful ballroom dancing styles like the Waltz and the Foxtrot. Where the upper body is held still, while the effort and skill come mainly from the legs and feet. So, however, you like to exercise you will find something that suits you down to the ground.

 

Aerobic

 

Also, let’s not forget that dance is a fantastic aerobic activity too, and that is another thing that makes it one of the best workouts. In some sessions, you can burn up to 900 calories. Although no matter what style you do you will be getting your heart rate up, pumping fresh oxygen around your body, and releasing endorphins. All things that are fantastic for both your physical and mental fitness and health.

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Muscle work

Lastly, unlike many other activities dancing is so helpful because it’s not just about the aerobic activity that you get from it, but the strengthening and flexing of the muscles it can encourage as well. In fact, it is suggested that to get a balanced exercise routine, good for bone health, it is necessary to have muscle working activity such as dance includes. As this helps with posture and preventing injuries when doing other types of exercise. Making dance officially the best choice for your fitness routine!

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