3 Ways To Keep Exercising Outdoors In Winter

Working out outside is generally considered to be a good thing. It gives us more time to soak up that all-important vitamin D, and the changing scenery is far preferable to the static world of the gym.



Then winter rolls around. As summer disappears over the horizon, you manage to get through fall, but by winter — no. You’re not going to workout outdoors. It’s too cold, there’s too much rain, it’s dark by 4pm… it’s just not a nice proposition.

However, it’s worth remembering that all the things that were true about working out outside — the vitamin D, the enjoyment of the scenery — are still true in winter. You just need to tweak your routine a little so that you can still enjoy those things, even when Jack Frost is nipping at your nose.


#1 – Choose Your Time Of Day Carefully

When it comes to making the time to exercise, winter is far and away the trickiest season. It’s easy to find time in spring and summer, when the days are longer, and it just feels like you have more time. In winter, you’re far more limited.

Many people choose to exercise first thing in the morning, but this is a bad idea in winter. Early morning is when it’s going to be colder, and the ground won’t yet have thawed from any overnight frosts. Wherever possible, try to exercise around the middle of the day. Admittedly, this might only be possible on days you’re not working, but it’s still some outside exercise, which we can all agree is better than none.


#2 – Tailor Your Outfit To The Colder Weather



It’s easy to assume that switching your workout clothes for winter is simple. You just go for thicker materials, add a pair of gloves, maybe a hat — job done, right?

Wrong. If you want to be able to go hiking, jog, or run comfortably, then you’re going to need to take a lot more than that into consideration. Here are a few areas it’s vital that you adjust your outfit to make allowances for the colder temperatures:


  • One of the greatest myths of our time is that humans lose 20% of our body heat through our heads. That’s simply not the case, as concluded by https://www.livescience.com. What you really need to protect is your ears, an area many hats still leave vulnerable to the cold. It’s better to invest in a pair of workout earmuffs than a hat.
  • You’re going to need to be very careful with footwear. Bear in mind you might need to deal with snow, ice, or just a slick ground. If you find yourself facing these conditions, it might be worth slowing down the pace from running to walking — it gives you more time to check the ground before you take a step. You still need sensible footwear though, so peruse http://womenswalkingshoereview.com and find shoes with a good grip; they will serve you better than your usual worn-down gym shoes when the going is tough underfoot.
  • You need to try and insulate as much of your body as possible. Opt for workout wear that is top-to-toe, leaving no skin exposed to the elements. Workout clothes made of neoprene are particularly effective for this, and you can layer them without them becoming too bulky.


#3 – Watch Weather Radar To Ensure You’re Not Going To Get Drenched

Let’s say you manage the first two points and you manage to get yourself outdoors. It looks like a decent enough day for it; a little overcast, but the weather forecast doesn’t say it’s going to rain, so you’ll trust that.

Then you get completely drenched by a passing thunderstorm.



It feels like nature is punishing you for daring to exercise outdoors over the winter. Of course, that’s not what’s actually happening, but nothing stops you from feeling that way. To avoid this, you need to ignore the weather forecast and instead switch to watching over weather radar. Radars are an accurate, real-time guide to what’s really happening in the skies above your head. They tend to have a lag of around five minutes, but you can follow the progress of any rain and thus anticipate if it’s coming your way.

So do you think you’ll be willing to embrace exercising outdoors this winter? As you can see, with the right precautions and by taking advantage of good technology, it might be more feasible than you first thought. So rather than spending your winter running on a treadmill to nowhere, head outdoors and enjoy.

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