The 7 Best Sources of Protein

Protein is an important part of human body. In order to maintain a healthy body at all times, it is important to consume protein in the right amount. It helps in the efficient functioning of tissues and body organs. The body uses protein to build and repair tissues; it also helps make enzymes, hormones and other chemicals essential for the body. It is the building block of muscles, bones, skin, blood and cartilage. It is important for every individual to understand that protein should be consumed in the right amount since the body does not store protein; there is no reservoir to draw on it when it requires new supply. Mentioned below are the 7 best sources of protein:

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1. Fish: A fabulous source of protein and nutrients, consumption of fish is recommended for human body. It is also rich in vitamin B12, iron, healthy omega-3 fatty acids and protein. It is suitable for individuals who are looking for protein which is low in saturated fat. Health experts recommend the consumption of fish at least twice a week. It is a rich source of protein and helps prevent heart diseases.

2. Poultry: When it comes to protein in your diet, poultry is one of the most recommended sources. In addition to protein, poultry is rich in zinc, selenium, choline, vitamins and magnesium. It is low in saturated fat and reduces the risk of cholesterol and heart disease. It is highly popular among the fitness community and has sufficient quantity of all the essential amino acids required in the human body.

3. Beans and legumes: Another great source of protein, soybeans has the highest quantity of proteins. Additionally, they are perfect alternatives to meat while providing a great deal of protein. They are low on calorie and provide zinc, iron, magnesium, potassium, vitamin B6 and fiber in addition to proteins.

4. Lean meat: If you are going to consume only one dish for protein content, choose meat. It is a powerhouse for protein but should be consumed in leaner cuts to reduce the fat content. Lean meat is complete protein which is an added bonus for human body. It has creatine which gives energy to the muscles.

5. Eggs: A well-known source of protein across the globe, egg is consumed by many individuals who want to build a lean body. It contains a great deal of vitamins and minerals like vitamin B12, folate, vitamin A, vitamin D and riboflavin. The yolk contains cholesterol which suggests that you limit the intake to three times a week if you have a heart disease. However egg whites are an alternative and are low in calories which make them ideal for consumption.

6. Dairy: Dairy contains all 9 essential amino acids and is a solid source of protein. Additionally, dairy products are a good source of Vitamin D, calcium and potassium. They help in maintaining blood pressure and keeping the bones healthy.

7. Protein Powders: If you do not have the time to prepare above mentioned foods, protein powder is one of The 7 Best Sources of Protein. They are convenient, easily available and will help achieve your protein requirement. The powder has fewer calories as compared to other forms of protein. They are easier to digest as compared to solid food and are a money saver.
Protein also helps in weight loss and achieving fitness goals. It is important to consume the daily recommended amount of protein. Individuals striving for weight loss opt for an ideal protein diet which balances the fibers and proteins required in the human body. It is advisable for adults to include protein in their diet at least twice or thrice a week in order to maintain a healthy body. Every part of the body requires adequate supply of protein to grow and develop; you can face a number of health issues if you do not consume adequate protein in your diet. It also helps stabilize your blood sugar levels and improves the ability to learn and concentrate. Do not consume excess protein for an instant weight loss; balancing protein in your body is important. Consider your diet and make additions to it by keeping the fat and cholesterol level in mind. Even people on a vegetarian diet have a wide range of protein foods to choose from. If you feel like you are not getting enough protein in your daily diet, you can supplement it with protein powders which are easily available across different stores in the country.

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