Make Your Home Run More Smoothly

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In many ways, you can view your home like a business. When everything is running smoothly, you can reap the rewards. In a business, this comes in the form of profit; in a home, this comes in the form of a happy family! If you feel like your home is not currently running as smoothly as it could, there are one or two things that you can do about this which we are going to discuss in more detail in this article. So, let’s help to get your home life optimised!

 

Make a To-Do List

It helps a great deal to have a clear to-do list that you are able to follow. This helps you to work out your priorities and the things that you need to accomplish. When you have set your list, you should stick to it as closely as possible. And you should also get into the habit of tackling the big things first. Otherwise, they are simply going to fester away at the back of your mind. There is a great sense of satisfaction to be gained from crossing off a big task from the list!

 

Deal with Paper Straight Away

This goes for both physical mail and emails. The best time to deal with it is the moment it arrives. Not only will you not have to remember to deal with that particular task at a later date, you also won’t have it taking up valuable surface space in your home or inbox space on your laptop!

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The 7 Best Sources of Protein

Protein is an important part of human body. In order to maintain a healthy body at all times, it is important to consume protein in the right amount. It helps in the efficient functioning of tissues and body organs. The body uses protein to build and repair tissues; it also helps make enzymes, hormones and other chemicals essential for the body. It is the building block of muscles, bones, skin, blood and cartilage. It is important for every individual to understand that protein should be consumed in the right amount since the body does not store protein; there is no reservoir to draw on it when it requires new supply. Mentioned below are the 7 best sources of protein:

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1. Fish: A fabulous source of protein and nutrients, consumption of fish is recommended for human body. It is also rich in vitamin B12, iron, healthy omega-3 fatty acids and protein. It is suitable for individuals who are looking for protein which is low in saturated fat. Health experts recommend the consumption of fish at least twice a week. It is a rich source of protein and helps prevent heart diseases.

2. Poultry: When it comes to protein in your diet, poultry is one of the most recommended sources. In addition to protein, poultry is rich in zinc, selenium, choline, vitamins and magnesium. It is low in saturated fat and reduces the risk of cholesterol and heart disease. It is highly popular among the fitness community and has sufficient quantity of all the essential amino acids required in the human body.

3. Beans and legumes: Another great source of protein, soybeans has the highest quantity of proteins. Additionally, they are perfect alternatives to meat while providing a great deal of protein. They are low on calorie and provide zinc, iron, magnesium, potassium, vitamin B6 and fiber in addition to proteins.

4. Lean meat: If you are going to consume only one dish for protein content, choose meat. It is a powerhouse for protein but should be consumed in leaner cuts to reduce the fat content. Lean meat is complete protein which is an added bonus for human body. It has creatine which gives energy to the muscles.

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The Important Dos and Don’ts for Beautiful and Radiant Skin

Flawless faces are, to many people, a complete myth. You usually have to use some kind of makeup in order to cover up blemishes and acne scars, but it’s quite a paradox. By using makeup, you make your face look much nicer overall and you hide those imperfections, but you’re also ruining your face in the long run by drying it out and smothering it in different types of chemicals that could potentially damage your skin.

There are plenty of ways to get naturally beautiful skin, but there are also some common activities that we all do which can seriously harm the quality of our skin. If you want to have beautiful and radiant skin, then we’ve listed a couple of dos and don’ts that you should always keep in mind.

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Do: Keep Track of What You’re Eating

There are lots of healthy foods that we can easily incorporate into our diets that will give our skin a boost. The idea is to focus on nutritionally rich foods that are high in vitamin C yet low in sugar and unhealthy fats. To give you some advice, here are a couple of good foods that can positively affect our skin.

 

  • Healthy fats – Fatty fish like salmon and mackerel are loaded with omega-3 fatty acids, an essential component to help reduce inflammation in the skin and keep our skin looking supple and moisturized. Lacking omega-3 fatty acids can also cause our skin to dry up. If you don’t like the taste of fish, then at least consider taking supplements.
  • Broccoli – Broccoli is full of vitamin A and C and loaded with zinc. Broccoli is like a cocktail of healthy vitamins and minerals that can help to protect and bolster our skin while keeping it healthy and free of wrinkles.
  • Soy – Some studies have shown that the isoflavones in soy can help to improve wrinkles, boost collagen production and improves skin elasticity.

 

While you can’t have a diet that consists of only these three items, it’s good to try and include them as often as possible to reap the benefits.

 

Don’t: Indulge in Foods That Are Bad for Your Skin

There are a couple of foods that are absolutely horrible for your skin. A couple of examples include:

 

  • Heavy dairy products – This includes yogurts, lattes and, cheesy meals. These dairy foods can cause skin breakouts especially if they are loaded with sugar or additives. If you have to include dairy, then make sure it doesn’t contain sugar or additives and make sure the cow has not been treated with hormones.
  • Strong alcohol – Alcohol can dry out your skin and cause you to become dehydrated if you don’t consume enough water. It will wreak havoc on your skin the next day if you decide to overdo it and end up hungover.
  • Milk chocolate – If you absolutely have to eat chocolate then stick to varieties that are high in cocoa content and low in sugar. The sugar content will be hard on your skin and the dairy doesn’t help either.
  • Spicy foods – This one depends on the person. Certain people develop sensitive skin if they eat spicy foods. It can trigger inflammation and flushing, both of which can be damaging to your skin.

 

In short, you want to avoid these foods as much as possible if you want beautiful skin. Having them now and then is fine, but eat too much of these and you’ll quickly see the negative effects. It’s important to remember that everyone’s skin is different. Our skin reacts different to different types of foods, hence why it’s important to keep track of what you’re eating to determine what foods are bad for you, which foods cause breakouts and so on.

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Why Good Skincare Relies on More Than Just Expensive Products

Who wouldn’t love to have silky smooth skin that is healthy and hydrated? We can use as many skincare products as we want, but the fact is that unless we use them properly and take care of other aspects of our life such as our health, their effectiveness is limited and we won’t get the desired results that we’re looking for.

To help you make the most of your skincare products and look fabulous, we’ve prepared a couple of realities and tips that will bolster your knowledge.

It’s easy to buy into over-exaggerated advertisements and claims regarding some bogus or fake skincare products. (Source: Pexels)

 

Never Believe Advertisements

You’ve probably seen plenty of adverts on TV or on the internet where a skin cream claims to be able to perform miracles. You might even see pictures or videos of it working, such as a before and after photo comparison. Unfortunately, most of these are scams that are trying to get your money and they are definitely not worth your time, effort or money. It’s best to avoid these like the plague and realize that they’re fake.

What you should believe instead are your own results and the testimonies of people that aren’t directly affiliated with the brand. It doesn’t matter if it’s a beauty serum, a regular cream or some special ingredients that are all the rage–you need to look for a trustworthy source of reviews and legitimate information instead of overblown advertising “promises” in the advert itself.

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Tried and Tested Tips to Take Care of Your Skin in Winter

A good lifestyle and proper hydration are necessary for our skin to be healthy and glowing. The change in weather does affect our skin and especially during the winter. This season can be really harsh at times. Temperatures below freezing level, dry and cold winds and the low levels of humidity always result in dry air. The dry air causes our skin to lose moisture each and every second of the day. Stratum corneum, the outermost layer of the skin requires good amounts of water to be healthy. Cold weather causes dehydration and our skin ends up being dry, flaky, itchy, and could also lead to cracks and bleeding. The cold and harsh winds make such a situation worse.

The skin care products that you use to moisturize and cleanse your skin vary depending on your skin type. The following suggestions would help you take good care of your skin during winter.

Skin care in winter: things to remember

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Drink plenty of water

Intake of good amounts of water is necessary to stay hydrated and healthy and it is also important for your skin to stay hydrated from the inside out. During winter most of us forget to drink the required amount of water though one does take plenty of hot beverages. Make it a habit to drink quite a few glasses of warm water throughout the day to stay healthy and hydrated.

Use warm water instead of hot water to wash and shower

In the winter, though it’s really tempting to take a bath or shower in hot water it really does have some negative effects on your skin. Hot water tends to remove all the natural oils from one’s skin and this, in turn, causes your skin to be drier in winter. It’s true that hot water feels extremely good in cold temperatures but it’s best to use lukewarm water, especially on your hands, and face, to prevent the removal of oils from your skin.

Choose the right moisturizer

Avoid moisturizers that have ingredients that are petroleum based because that can cause your skin to be drier during winter. A moisturizer that is oil based tends to work better than a water based moisturizer as this help to retain moisture during the cold winters. You can check out The 10 Best Face Moisturizers For 2018 to find one that works for you.

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The Essential Nutrients You Might Not be Getting Adequately from Your Diet

Let us accept the truth without any ifs and buts. We all know the benefits of a nutrient balanced diet, but we don’t consume it regularly. We know the proportion of fruits and veggies need to be higher in our regular diet, but don’t actually bother about the proportion while serving the food. It is great if you can exactly follow the diet proportion prescribed by nutrient experts. But, sadly, almost every one of us fails to follow those rules.

So, what’s the solution?

A quick fix to the problem can be nutrition supplements! Here, we are providing the supplements you need unless you start following a perfectly balanced diet.

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Protein

Obviously, you know that protein is one of the most important nutrients your body needs. It does not only build and repairs tissues but is also an important source of energy. Who does not know that protein helps in the production of enzymes, antibodies, and hormones? We all know our muscles, bones, skin, and hair too need protein for proper growth and functioning. But, do you know if your daily diet is providing you enough protein? If protein-rich foods like eggs, nuts, fish etc are not a major portion of your daily diet you should consider taking protein supplements. These supplements come in various forms such as shakes, bars, cookies, powder etc. You can visit this nutrition website to know what protein supplement will do well for you.

Carbohydrate

The whole world is sort of growing crazy for the low-carb diets. And this is the reason many of us won’t be getting enough carbohydrate. You might not know but carbohydrate is the only source of fuel for the brain. So, you need to get above your reduced-body-weight-obsession and understand the importance of carbohydrate. You can get enough ‘good’ carbohydrate simply by switching to whole grain foods. But if you need you can get supplements on the market. [Read more…]

Taking Care of Your Child’s Ears

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As a parent, you want to do what’s best for you child, particularly when it comes to their health. You probably work hard to feed them right, ensure they get enough sleep and try your best to prevent them from getting sick, but how much time do you give to their ears? The ears are an oft-neglected part of the body, but since they are one of the most delicate, especially for young children, they are one of the most important pasts to take care of, especially if you don’t want to have to watch your child suffer from a terrible ear infection.

With that in mind, here are some simple tips for taking care of your young child’s ears:

 

Have them Tested

It’s really important that you take your child for a hearing test in those early years of development. Doing so will help to determine if they can actually hear normally so that you can get them the help they need if they don’t. In the US, newborns will have their hearing tested pretty early, but problems can arise later on, so keep an eye on your kids and if you don’t think their hearing is developing as it should, don’t hesitate to see a professional.

 

Cleaning

You should clean your baby or child’s outer ear very regularly. When doing this, you should use a washcloth that is as soft as you can find, because the skin of the ears is very delicate. You could also use a cotton swab, but remember you should never put those inside the ear.

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Self-Improvement Tips to Be the Best Version of Yourself

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Every New Year we are often filled with a new sense of inspiration or motivation to do better and be better. But sometimes it’s hard to accomplish the things we deeply desire to do. Perhaps you’re having to worry about whether to file for bankruptcy, or you’ve just received news that you or a loved one has to get eye surgery and you’re desperately searching for the best cataract eye surgery in Delhi—let’s face it, sometimes it seems like life is just trying to throw every obstacle it can.

Sometimes, however, there are things you can do, and making those positive changes starts with self-improvement. It’s not always easy. Whether you always fall back into old habits or simply don’t even know where to start, it seems like you aren’t getting anywhere. Don’t lose faith, you can self-improve at any time in life—it just takes a few learning curves.

Self-improvement is a positive thing to take part in every once in a while. Sometimes we can start to go down a wrong path or feel like life isn’t moving forward. Working on improving one’s self will help also improve relationships with loved ones, your work life, and your overall attitude toward life. If you feel a deep desire to want to be the absolute best version of yourself, then consider these helpful tips:

 

  1. Change Your Thinking

 It is often hard to stop thinking about more of the negative things in life rather than the positive. We all get caught up in focusing on what we don’t have and what we want. The bad thing about having those thoughts is that it will keep us from being the best version of ourselves. In times like these, it’s necessary to change your thinking.

Changing your thinking is akin to checking into a professional detox center—except you make the changes on your own. By “detoxing” your mind of negative thoughts, you can drastically improve not only your outlook but your overall mental and emotional health.

Learn to see beyond your current circumstances and envision what you want to one day become. Your current reality is extremely dependent on your imagination. Put away those thoughts of doubt and fear and replace them with positive ones. It may not sound easy at first, but once you do it, you will instantly feel a difference in your mood. It doesn’t matter what you have been through in life or what your current situation is, make a resolute decision today to start thinking more highly of yourself and your life.

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Giving Your Home an MOT

When we first move into a new home, we spend a long time getting the décor just right, making improvements and changing the home to suit our needs and tastes. Then, aside from the odd repair, improvement or replacement, we mostly leave it alone. This is fine; sometimes, it’s nice to simply enjoy our homes as they are, without planning the next phase of changes. You certainly wouldn’t want to spend your life constantly decorating and living in disarray.

But, this means that our homes can quickly become tired and dated, not to mention inefficient and wasteful. We spend a lot of time at home, cooking, cleaning, eating, entertaining and generally living. If you’ve got kids or pets, things can wear out and become dirty or broken even more quickly. So, once a year it’s a good idea to give your home an MOT, just like you would your car. Use this as an opportunity to check that it’s still in good condition, that you’re not wasting money on your utilities and that everything is working at its best. Performing these checks and making a few small changes once a year could save you vast amounts of money, by spotting problems before they become expensive to repair or replace. More importantly, however, they could keep your home and the people in it safe and happy. Here are a few of the things that you should add to your home MOT checklist.

 

Outside Areas

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It’s always a good idea to start with the first thing that you see. In the case of your home, it’s the front garden and entrance. Doing your outdoor areas first also means that you don’t need to worry about walking mud and dirt into your newly refreshed home. Nor will you have to carry any gardening equipment through.

So, start by taking a good look at the outside of your home. Start at the top. Roof tiles can become damaged over time by weather damage and sunlight. A leaky roof can be expensive to repair, as well as leaving you with a cold and damp home. If you’re not comfortable checking your roof yourself, hire a roofer to help.

The next step is your guttering. This can also become blocked and damaged over time and should be cleaned out regularly to prevent trapped water seeping into the bricks of your home and causing expensive to repair damage to its structure.  Again, if you’re not comfortable getting up there yourself, hire help.

Continue working down your home by getting your windows cleaned and checking that the seals are all clean and undamaged. Replace any that need it. Then, all that is left in your door and gardens or drive. Your door is your homes best defence from burglars and unwanted guests, so make sure that it is safe and secure, as well as undamaged, just like your windows.

When it comes to the garden, a good clean up should be your first step so that you know where you stand. Then, take a good look around. Do you need to spend some time removing weeds? Or replanting? If you’ve got a pond or pool, check the PH levels of the water and give it a good clean.

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Matt Damon Is Right – We Should Downsize!

Matt Damon is a legend for a reason. He’s one of the youngest Oscar winners ever. He’s famed for his persona and personality. And, in 2015, he survived on Mars for months by farming potatoes. More recently, he starred in a film called Downsizing. Apart from being another Damon triumph, the movie has lots of parallels with modern life.

Let’s face it – who doesn’t want to downsize? Life can be hectic at times, especially for families. Sometimes, it’s better to have a small amount of quality than a great deal of quantity. In today’s society, it’s a theory that’s difficult to remember but Downsizing does it perfectly.

So, with that movie firmly in mind, let’s apply it to the home. A person’s house should be their castle, but a fortress is far too big. Here’s how to minimize it and everything else on your property.

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Simple Floor Plans

Walking through a modern living room is like trying to get out of a maze. It’s impossible to head in a straight line and find an exit. The reason, aside from the clutter, is the complicated layout. To try and mix feng shui and natural elements, homeowners scatter furniture and accessories all over the house. Minimalist houses are much less complex and far easier to navigate. Why? It’s because these properties stack belongings on top of one another to create extra space. A coffee table with a lamp is a prime example and one to keep in mind. Bookcases and high shelves also work wonders. Items that double as storage are fantastic space-savers, too, as are minimal walls.

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