Back Off! Simple Solutions To Help You Deal With Pain

Did you know that back pain affects around 80 percent of the adult population in the US at some point in their lives? If you’ve been struggling with pain, it’s time to start fighting back. Here are some simple solutions to help you say goodbye to pain for good.

Conditioning exercises

Many of us think of exercise as a means of shifting pounds and getting fitter, but it also can help to condition the body and reduce the risk of injury. If your muscles are strong and you’re flexible and supple, the risk of developing aches and pains will decrease. If you already suffer from back pain, be very careful about the types of exercise you choose, as some activities may not be suitable. Ask your doctor or a trainer for advice. Swimming is often recommended for those with back pain, as impact is minimal and the water supports your body weight. Exercises that are designed to improve your flexibility and strengthen and tone the muscles, such as yoga and Pilates, may also be beneficial.  

Image from https://www.flickr.com/photos/familymwr/4967685644

Correcting your posture

Poor posture is the most common cause of back pain, especially in cases of work-related back pain. If you spend long periods of time sitting at a computer, your job involves lifting, or you drive long distances on a daily basis, it’s incredibly important to pay more attention to your posture. When you’re sitting down, your back should be straight, your shoulders relaxed and the monitor in line with your eyes. When you’re lifting, bend your knees and keep your spine straight. If you’re driving, adjust the seat so that you feel comfortable or use a riding back support if you have a motorcycle. Always remember to take regular breaks, stretch your legs, and avoid slouching. If you are worried about how your job is affecting your health, speak to your boss. It may be possible to change the equipment you use or find different ways of working that aren’t as labor intensive.

Image courtesy of https://commons.wikimedia.org/wiki/File:Good_Sitting_Computer_Posture.png

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Mix Up Your Exercise Routine and Feel The Benefits

If you are reaching a bit of a plateau in your exercise regime, then look no further for some tips and tricks to help shake things up a bit. After all, you don’t want to reach a plateau with your exercise routine. It will cause a halt to your exercise, as well as any weight loss or weight gain that you’re looking for. So without further ado, here are some top tips to help to give your exercise routine a boost.

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Improve Your Mobility

 

In order to reduce your risk of injury, then you should focus on your mobility. When you focus on certain areas, like your spine, hips, and ankles, you will increase the range of motion in those areas. Not only will that mean injuries are less likely, but it will mean that you can perform exercise better. You can get deeper in a squat, for example, or increase the length that you lunge. Having a different focus when you exercise is a good way to shake things up a little.

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Discovering Talents: Fun Ways to be Active and Learn With Your Child

Children are fast learners. They pick up new languages like it’s already coded into them, observing, learning, and copying others to figure out this new world. As parents, we need to fuel their imagination and help them to discover their potential; for all you know, you could be raising a little sports star or the next musician of their generation.


Image credit: Pexels

 

The best way to help them with discovering the world is to enjoy a hobby together with your child, encouraging further learning and exploring. Here is a nice little list of some great activities and hobbies you can make use of, developing their talents, and spending time together simultaneously.

 

Hiking: For Fitness and Learning

 

It’s not always easy to figure out what kind of sport your child would enjoy. If you’d like to see them grow up to be nature-loving adults, it’s a good idea to start early. Pack a lunch, bring your dog as well as the rest of your family, and set off into the wilderness for a full day.

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Elderly Exercise: Helping Older People Stay Active

No one can stop their body from changing as they get older. If you care for anyone who is in their senior years, you have surely noticed that they aren’t as mobile as they probably once were. We all have to face to facts of aging, including it getting a little more difficult to move around. As we get older, remaining active and mobile can be difficult, especially as some health conditions become more likely. There are a few different things we can do to remain active, even as our bodies begin to experience a few aches and pains. As a carer, you can encourage the person you look after to be more active to help them stay healthy.

 

It’s Never Too Late to Get Active

 

Some people are fairly active throughout their lives or might pick up an enthusiasm for fitness as an adult. People enjoy doing all sorts of things, from running, walking and cycling to swimming and weight training. However, some people reach their later years and realize that they’ve never been particularly active. Although this might make you think that it’s too late, there’s always time to increase the level of exercise someone does. If you care for someone who has never exercised much before, they should start off gently. Walking is ideal, allowing them to go at their own pace and get some fresh air. Swimming is also a good idea because it’s low-impact, helping to protect the joints and other parts of the body.

Sourced from Wikimedia

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Transform Your Body In Under A Month

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Whether you want to slim down your body so you look amazing in a bikini this summer, or you have a wedding coming up and need to fit into that dress, or maybe you just think it’s time you pulled yourself together and got your body back to what it used to be. – Well, whatever the reason, getting fit and staying healthy is essential to maintain a good lifestyle, and keep those extra pounds off.

Here are the best ways to do just that.

 

Change your diet

If you want to live a healthy lifestyle, the first place to start should be with what you eat. Let’s start with the obvious – you must eat plenty of fruit and veg to ensure you are getting all the right vitamins and minerals in your body. They also include important antioxidants that protect your body from damage – learn more about them on https://greatist.com. [Read more…]

Stay Fit And Safe: How To Lift Weights Properly

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When lifting weights, you should always use the proper form for two main reasons. One – you could cause yourself a terrible injury, and two – you won’t be gaining muscle if you don’t use the right technique. So never just assume you know what you’re doing, because that would just be irresponsible. It’s not always about the weight you’re lifting – that will be irrelevant if you’re not doing it correctly.

Here are some of the things that you should always take into consideration when you’re going to lift.

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Help for the whole family to stay on track

smart scale
  • Design – The Smart Weigh Body Fat Scale features a unique fitness inspired design to motivate you to stay in shape. The tempered glass platform and stainless steel accents contribute to its contemporary look.
  • User Recognition – Help your family stay healthy by using the features this scale has to offer. Through a simple set-up process, the scale can be programmed to automatically recognize up to eight users.
  • Vital Data – It is most empowering to know vital information about yourself. This scale measures body weight, body fat, body water, and muscle and bone mass. This information will help monitor your health status.
  • Convenience – With the Smart Weigh Step-on technology you can just step onto the scale to get a weight reading with no unnecessary tapping entailed to switch the scale on. Features a large negative LCD display.
  • Advanced Technology – This scales uses BIA technology to provide fitness information about yourself with just a few details. This scale comes auto calibrated and uses 2 CR2032 batteries which are included.

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Do you work out?

Cynergy Bands

Cynergy Fitness Bands

  • FULL SET OF STACKABLE BANDS – THIS SET WILL GROW WITH YOU. Bands included: Yellow 2-4 lbs., Green 4-6 lbs., Red 10-12 lbs., Blue 15-20 lbs., Black 20-30 lbs. Any band can be used together or one at a time to create multiple levels of resistance. 4 lbs. to 75 lbs.
  • • PERFECT FOR ALL YOUR RESISTANCE TRAINING PROGRAMS – P90X AND MORE. If you train with CrossFit, P90X or other resistance programs, this set of bands is perfect to add to your routine. With the stackable features, this set your resistance can grow as you get stronger.
  • • DON’T HAVE TIME FOR THE GYM? – Our bands are designed for mobility, travel and easy on the budget, for less $$ than one month of Gym membership you can work out in your home or hotel room while traveling. Light weight and easy to take anywhere.
  • • MONEY BACK GUARANTEE – YOU HAVE NOTHING TO LOOSE! If you don’t love your new Cynergy Resistance Bands, we will give you 100% refund. You have nothing to lose! Give them a try – no risk guarantee.

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Sports Armband for iPhone 6 (4.7″)

Anti Slip Armand

Antislip Sports Armband for iPhone 6

This sports band is great for the iPhone 6.  The phone fits snugly inside it.  The protective covering it clear and makes it easy to see.  Unlike many other varieties and versions of this product, you don’t have to press hard on the film to work the phone.

Using the phone for music with or without headphones is still easy.

The headphone jack is easily accessible, and without headphones you can still hear your music or phone calls clearly.  There is minimal muffling to this.

The armband is fully adjustable and fits both myself, my 14 year old daughter and my husband without issue.  Once you have it adjusted snugly onto your arm, it doesn’t move around or slip.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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