Stay Fit And Safe: How To Lift Weights Properly

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When lifting weights, you should always use the proper form for two main reasons. One – you could cause yourself a terrible injury, and two – you won’t be gaining muscle if you don’t use the right technique. So never just assume you know what you’re doing, because that would just be irresponsible. It’s not always about the weight you’re lifting – that will be irrelevant if you’re not doing it correctly.

Here are some of the things that you should always take into consideration when you’re going to lift.

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Help for the whole family to stay on track

smart scale
  • Design – The Smart Weigh Body Fat Scale features a unique fitness inspired design to motivate you to stay in shape. The tempered glass platform and stainless steel accents contribute to its contemporary look.
  • User Recognition – Help your family stay healthy by using the features this scale has to offer. Through a simple set-up process, the scale can be programmed to automatically recognize up to eight users.
  • Vital Data – It is most empowering to know vital information about yourself. This scale measures body weight, body fat, body water, and muscle and bone mass. This information will help monitor your health status.
  • Convenience – With the Smart Weigh Step-on technology you can just step onto the scale to get a weight reading with no unnecessary tapping entailed to switch the scale on. Features a large negative LCD display.
  • Advanced Technology – This scales uses BIA technology to provide fitness information about yourself with just a few details. This scale comes auto calibrated and uses 2 CR2032 batteries which are included.

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Do you work out?

Cynergy Bands

Cynergy Fitness Bands

  • FULL SET OF STACKABLE BANDS – THIS SET WILL GROW WITH YOU. Bands included: Yellow 2-4 lbs., Green 4-6 lbs., Red 10-12 lbs., Blue 15-20 lbs., Black 20-30 lbs. Any band can be used together or one at a time to create multiple levels of resistance. 4 lbs. to 75 lbs.
  • • PERFECT FOR ALL YOUR RESISTANCE TRAINING PROGRAMS – P90X AND MORE. If you train with CrossFit, P90X or other resistance programs, this set of bands is perfect to add to your routine. With the stackable features, this set your resistance can grow as you get stronger.
  • • DON’T HAVE TIME FOR THE GYM? – Our bands are designed for mobility, travel and easy on the budget, for less $$ than one month of Gym membership you can work out in your home or hotel room while traveling. Light weight and easy to take anywhere.
  • • MONEY BACK GUARANTEE – YOU HAVE NOTHING TO LOOSE! If you don’t love your new Cynergy Resistance Bands, we will give you 100% refund. You have nothing to lose! Give them a try – no risk guarantee.

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Sports Armband for iPhone 6 (4.7″)

Anti Slip Armand

Antislip Sports Armband for iPhone 6

This sports band is great for the iPhone 6.  The phone fits snugly inside it.  The protective covering it clear and makes it easy to see.  Unlike many other varieties and versions of this product, you don’t have to press hard on the film to work the phone.

Using the phone for music with or without headphones is still easy.

The headphone jack is easily accessible, and without headphones you can still hear your music or phone calls clearly.  There is minimal muffling to this.

The armband is fully adjustable and fits both myself, my 14 year old daughter and my husband without issue.  Once you have it adjusted snugly onto your arm, it doesn’t move around or slip.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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