Ladies- Do You Overlook Weights In Your Workouts?

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Are you a cardio queen, who consistently avoids the weights pit at the gym? Do you see resistance training as something that’s ‘just for men’ or that should be avoided? If so- it’s time to change your mindset! A good exercise regime contains cardio AND weights- here are a few reasons why.

 

You Won’t Get Bulky

One of the reasons you will hear women skipping weights at the gym is ‘I don’t want to get bulky!’ And it’s a fair assumption to make, you see men with bulging biceps pumping iron and know you don’t want to end up looking like that. But there really is no need to fear, women simply don’t have the testosterone levels needed to support large and bulky muscle growth, and plus muscle is surprisingly difficult to gain. You need the right diet as well as supplements to achieve this- you can learn more about the supplements needed and why they are required online. Even a man who lifts heavy weights regularly will struggle to put on more than twelve pounds of muscle in a year. So lifting weights as part of your routine certainly isn’t going to equate to the bulky, huge muscles that you think.

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