Genius Ways To Improve Your Health With Nutritional Supplements

We could all do with a little health boost now and again, and what better way to get one that by using nutritional supplements? After all, its as easy as popping a pill or capsule in the morning with your breakfast and the benefits you can reap are massive. Keep reading to find out some specific ways that supplements can help you improve your health.


Help balance your moods

Nutritional supplements are used by a great many people to help balance their moods. In fact, there is a great wealth of products out there specifically aimed at this market. Although it is worth doing a little research first and matching the supplement, to your specific issue or symptom.

For example, black cohosh is often recommended for menopausal ladies as an aid to balancing out mood, where are evening primrose oil is suggested for those suffering from non-hormonal based depression.

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Of course, you need to be careful with drug interactions here if you are on any medication. Just because these supplements are natural doesn’t mean that they lack power. That is why it’s vital that you check for contraindications before taking any supplements as well as consult with your doctor beforehand as well.


Help make your bones stronger

Another benefit that you can receive from natural supplements is help in making your bones as strong as possible. This is an important step in helping to avoid the problem of osteoporosis, as we age. A condition where our bones are too weak to support our bodies weight.

For this, most people take a calcium supplement, although traditionally these are made from limestone and can cause some problems with nausea, gas, and bloating. To avoid this check out the information in this AlgaeCal plant calcium side effects post, as the recommend an algae-based supplement that doesn’t cause digestive upset. Perfect if you want the benefits without the digestive discomfort.


Keep things regular

Talking of digestive discomfort, or constipation as its more commonly known, we all know it isn’t much fun. Luckily, there are some nutritional supplements that can help you stay regular.

These include fiber and probiotics, both of which can be taken as a supplement in either powder, capsule, or tablet form. Magnesium is also said to be a natural laxative, as then there is the old favorite that is fig syrup that so many people continue to swear by.


Boost your immune system

Last, of all, supplements can be very useful in helping to boost your immune system. This system helps to prevent us getting sick, and helps to fight off infection when we do. A basic supplement that can be used for this is Vitamin C, as the cells concerned with fighting disease need it to function properly.

Vitamin C is found in oranges and other citrus fruit. Image

Echinacea is another supplement that can be taken to shore up the immune system. This is because it contains natural antibiotics and anti-inflammatories that can help calm your system and fight off infection. However, it can only be taken for a few weeks at a time. Otherwise, it loses its potency in the body, so make sure that you don’t exceed this dose if you want to use it regularly.

Dealing With The Ants In Your Child’s Pants

All children have personality quirks. Some are quiet; others are loud. Some are caring, others not so much. And, what we’ll be looking at today, some are fidgeters, while others never develop the habit.

While general opinion varies, some kids just seem more inclined to fidget. Such kids find it difficult to sit still for extended periods. And, despite the fact that the issue appears to be unconscious, some parents go as far as to consider it bad behavior. Even those who are more lenient can soon reach the end of their tether.

Before taking any action, it’s essential you ensure there’s no deeper reason for this behavior. Kids with attention deficit disorder often fidget in an attempt to use up excess energy. Visit your doctor and rule these issues out from the off.

If the issue is nothing more sinister than a case of the fidgets, tackle the issue. To help, we’re going to look at a few instances where unwanted movement most definitely needs to come to an end.



Is fidgeting rocking your family? Source

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Body Confidence: Frequently Asked Questions Answered

The term “body confidence” is, without a doubt, one of the main buzzwords of 2017. The idea behind the term is simple: love the body you have, not the body that marketing managers, celebrity magazines, and advertisers tell you that you should want.

While, in essence, the idea of body confidence is a wonderful one, it can also be a little confusing. Embracing the body you have is great, but what if you’re not 100 percent happy with the body you have? Are you somehow failing for wanting to change it? Should we all throw out our beauty products and our healthy eating habits? Is there something wrong with wanting to look as good as possible? These questions, and others like them, have been confusing women since the idea of “body confidence” moved into the mainstream.

So, let’s clarify a few “dos” and “don’ts” about what body confidence should truly mean for you and your life experience. Hopefully, this will allow you to answer any questions you have about the movement, and give you access to all the positives that you can take from the idea.


DO: Decide What’s Right For You



The idea behind body confidence is that we are all able to decide what works for us. So, if you’re comfortable at a certain dress size, you shouldn’t feel the need to change that size unless you specifically want to.

Knowing whether you want to change your body or whether you have been influenced by the media is… tricky. Our perceptions of beauty normality have been warped over the years, and many of us have totally unrealistic expectations of how our body should look as a result.

As a general rule, if you eat a healthy diet and keep active, there is no internal need for you to change. Anything else — such as the pursuit of a “thigh gap” — is not a genuine need, but one that is externally influenced. Casting aside these external ideas of what you “should” look like is key to achieving true body confidence.


DON’T: Feel Pressured To Ignore Your Perceived Flaws

One strange side effect of the body confidence movement is that it can make women feel like they should be happy with aspects of their body… even if they’re not. This can lead to women feeling like they are “failing” at being body confident; failing at the idea that they should love and embrace their flaws, when in reality, their perceived flaws are still a problem for them.

Let’s be clear: there is no “failure” whatsoever with feeling there is a part of your body that you don’t like. There’s nothing wrong with deciding you want to change an aspect of how you look; no problem with making the decision to view Roxy Plastic Surgery for more information on the fixes for the issues you have identified. Body confidence doesn’t mean you just have to love your body as it is and never want to improve anything; it just means you should only be concerned with the issues that bother you. Your opinion is what matters, and if your opinion says that you have a perceived flaw you want to be rid of, then there’s nothing wrong with that. Provided you are the only person influencing your decision, then it’s only natural there might be things about your body you want to change.

Body confidence is about knowing your body and what works for you; if something about your body doesn’t work for you, and you acknowledge it and want to fix it, then that’s a kind of body confidence, essential self-knowledge, in and of itself.

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Revealed: You Need To Start Making International Investments!

When it comes to saving money and looking after your finances, investing is one of the best things you can do. Think of it as an unconventional savings account. You put some of your money away, and wait for it to grow over time. Pick the right investments, and you will have relatively low risks, meaning you don’t have to worry about losing your money. Plus, you can earn a lot more money from investments compared to traditional saving methods.

The question everyone wants to know is what investments are the best investments? There are loads of ways to answer this, but I’m going to look at things from a different perspective to usual. Instead of talking about specific types of investments, I want to talk about international ones. Mainly; you should be making them! This refers to any type of investment in which you purchase things from a different country to your own. Why is this such a good idea? Well, read on, and you’ll find out!

Image via: pixabay

Some International Investments Are Better Value For Money

We start things off with a very big point; you can get more value for your investments if they’re international. Of course, this doesn’t apply to every investment, but it does apply to a lot. You see, different countries operate in different financial markets. As such, the cost of different assets can be a lot less than the same assets are here. Not to mention the value of the currency compared to your primary currency, meaning you can get even more value when you buy overseas.

The best example of this is with foreign property investments. There are so many countries all over the world with excellent value on the property market. If you look at places like, you can see countries like Indonesia have a great value property market. Portugal is another great example, with lots of villas in the Algarve being popular tourist destinations and cheap to buy. All over the world, there are countries with affordable housing, while that might not be the case back home. Consequently, investing in property overseas can be cheaper, meaning you can make more money.

There Are Loads Of Foreign Investment Opportunities Out There

A lot of people live in this mindset where they’ll only invest in domestic things. Be it stocks, property, anything; they only invest in things from their country. Why? Because they don’t want to concern themselves with international investments and foreign markets. If you get to know your domestic markets, you feel comfortable there. Eventually, you get set in your ways and don’t want to change.

However, as mentioned in this article, around about half of stock market investments are foreign. So, if you only look at your own market, you’re missing out on loads of opportunities. There could be stocks and shares in other countries that are exceptional investments, and you’re completely blind to them. To hammer this point home, even more, take a look at this piece here, it shows you some of the best foreign stocks to invest in. There are some real beauties there that can help grow a decent profit from not a lot of money. It’s amazing what’s out there when you open your eyes to different investment opportunities across the globe.

Earn Money When The Domestic Market Is Bad

Generally speaking, your investments rely on the economic outlook of certain countries. If you’re only got domestic ones, then you can be negatively affected when the economy is bad. We’ve all lived through hard times before, what with the stock market crash a decade or so ago. As it illustrates here, when the stock market crashes, investments can drop considerably. You can go from earning 20% on something to 10% – or worse, your investment could crash completely, and you lose money. While there are some points talked about in this article, about investing in the bad market, it’s generally not a great thing to do. More often than not, you’ll lose money on existing investments and struggle to make any good ones.

However, if you have international investments, then what happens over here doesn’t trouble you as much. If the foreign economy is nice and stable – or maybe even thriving – then you’ll continue to earn a lot of money without any worries. Adding international investments to your portfolio gives you an additional layer of safety when things are bad domestically.

Image from: Flickr

Diversification Leads To More Success

If you talk to any financial advisor, they’ll tell you that the best way to make money from your investments is to be diverse. A lot of us take this to mean we need to invest in multiple different assets – which is still a good idea. This is why a lot of banks have investment funds where you deposit money, and they invest in loads of different things for you. The more options you have, the less likely it is you’ll fail and lose your money.

But, you shouldn’t just think about diversity in this sense. You also need to take the location of your investments into account! Financial experts say it’s unwise to keep all your money tied up in domestic investments. By spreading your earnings overseas, you can have a much more diverse portfolio. You take diversity to new levels, making it even harder for you to fail.

Potential Tax Benefits

Finally, we have tax to talk about. With some investments over here, you have to pay tax on your earnings. This means you miss out on some of the money you rightfully earned with a smart investment. It can be annoying as you might need that extra cash to go towards something you’re trying to save for.

When we look at international investments, we open our eyes to international tax laws. Different countries all have different laws regarding their tax system. You might invest in some countries and find you pay way less tax than you would back home. Or, in some cases, you pay no tax at all. This could help you save a little bit of money and get the true value out of your investments.

It’s been a bit of long article today, with a lot of financial information and terms thrown at you. In the end, I hope you’ve learnt a little bit about international investments and why they’re good for you. Ultimately, they help improve the existing benefits of investing your money. It’s a really smart way of taking your disposable income and using it practically. This is far better than spending it on material things and can be better than using a normal savings account when saving for the future.

If there are two things, I want you to take away from this piece it’s that you need to invest your money, and you need to diversify internationally. I strongly suggest you go to your local bank or look for a financial advisor online to help you out. Talk to them, and they’ll give you more advice on the best foreign assets to invest in and the best countries to think about. They can also help you make the right investments using the right amount of money to remain safe.

Finally, I hope you enjoyed the piece today, and if you’re interested to read more, then check out this article here It’s all about saving money when you have kids, which I’m sure many of you will find very helpful!

Ease The Pain Of Empty Nest Syndrome

It is something that you have hoped and wished for them their whole, life, your kids are going off to college, and you couldn’t be prouder. However, when all the excitement of packing them up, and giving them a big send-off is done, it can leave home feeling a little empty, especially if they are the last of your brood to move out. This feeling is what is known as empty nest syndrome, and a lot of parents experience it when their kids grow up and move away, or go off to college. Luckily, there are activities that can help with this. Read on to find out what they are.


Look at the scrapbooks

One way to alleviate the pain of empty nest syndrome is to allow yourself some time to feel your feelings and really connect with them. After all, it’s only natural that you will grieve for that part of your life for a while.

Something that can help you do this is to go through old photo albums and scrapbooks that document your kid’s childhood. This can work well because it not only help you remember them and all the good time, buts also how far they have come with your help and encouragement as well.  

Empty nest syndrome can happen when your children move out or go to college. Picture here


Write a letter

Letter writing is something of a lost art these days. What with the internet and mobile phones. However, something that can be incredibly enjoyable to do is to use personalized stationery like the items available on this website and use them to send a letter to the child that has moved out of Home.

This can work so well for empty nesters because it shows that you care enough to take the time out to write a proper letter, something that can help you retain that connection with your child. Also, it opens up a pleasant and hopefully regular form of staying in touch that your child can reciprocate, giving you something to look forward to when you are missing them as well.


Find a new hobby

It can also be hugely helpful to fill any additional time that you find yourself with by taking up a new hobby or expanding your social life. Of course, this can seem pretty tough. Especially if you have spent the last 18 years or so dedicated to the kids, as you may be out a bit out of practice.

However, if you give it a chance, you can have a lot of fun and meet a plenty of new people. Something that not only can ease the pain of empty nest syndrome but also something you deserve after all that time spent looking for someone else.


Remind yourself that they will be back during the holidays

Last, of all, remember to remind yourself that if your child has gone away to college, they will be back in a few months. Back to raid your cupboards and bringing big bags of washing home. Something that is bound to make you feel better when you are feeling a little blue. After all, they do have plenty of vacation time, and they will usually spend it where they get fed and watered for free, aka your house!

Be A Savvy Startup: Save Money From The Get-Go

Starting a business is not for the fainthearted. Whereas once you were an employee, earning a good wage with excellent career prospects, you were also caught up in the rat race and eager to escape your three-hour commute every day. Now you’re turning your passion into a fully fledged money-making enterprise, and you love every second of it. However, you also have your frugal wits about you and understand the need to save every penny possible when setting foot into the big wide world of entrepreneurship. Take a look at these ideas to save you cash from the get-go.

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If you don’t need external premises yet, don’t waste your hard earned cash trying to locate an office space. If you can work from home, at least for the initial few months, you could be saving yourself thousands in rent. You could also save money on your Internet connection, electricity bill and lighting by charging a percentage of this to your business and splitting the cost effectively for tax purposes. You may need to look into your home insurance to make sure items are covered for business use, but the savings you make using your humble abode as a workspace rather than leasing somewhere else will still see you reaping the financial rewards.

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7 Ways to Make The Winter Season More Bearable

Some people love everything about winter. They seem to take to it like a duck and water, and fully embrace the cold weather and lack of social time. For other people – most people – it’s a season that they have to endure, not embrace. However, while many might struggle to see the benefits of the cold weather months, there are things you can do to make it more bearable – and, dare we say it, even fun! Below, we take a look at seven ways you can make sure you don’t have to wait until spring to start having fun again.


Embracing Hygge

Have you heard of ‘hygge’? It’s a Danish concept, one that doesn’t have a natural English translation, but it’s effectively about embracing the winter season. And if you’re going to do that, then you’ll need to give your home a ‘hygge’ makeover. Invest in candles, buy a few warm throws, and go shopping for some high-quality loungewear. Whether all these purchases will make you fall in love with winter remains to be seen, but you’ll have a relaxing time finding out, that’s for sure.


Use Your Time Wisely

We tend to think of modern life as always being rushed, but really, that’s just not true during fall and winter. If we choose to, we can slow down and take our time. Since there’s nowhere near as much events taking place as there are in summer, we’re given the gift of time: but it’ll only be a gift if we choose to accept it! Over the coming months, don’t spend your evenings watching television. Instead, use it an opportunity to learn a new skill. You could pick up a language, learn to play an instrument, or finally get that creative project you’ve been thinking about underway.


Add the Color

Summer is the season of brightness and color; winter is a season of darkness. But who says it has to be this way? Nobody! You’ll feel a lot better if you add color and energy to your day-to-day life. Think about the lighting in your home, and pick up a piece of art or two for the walls. You can’t change the darkness of the outdoors, but you can ensure your home isn’t dark!


Hit the Sunshine

By far the biggest complaint about winter is that it’s dark and cold. So why not break up the chilly months by heading to the sunshine for a vacation? There are plenty of winter sun options available to you, both in the United States and beyond. For a week or two, you’ll be able to wear stylish sundresses and drink cocktails; just like you never left summer! Naturally, you’ll still have to return to the cold weather eventually, but it’ll be a welcome break. Who knows, by the time you come back you might even enjoy the season more, knowing that escape is only a short flight away. [Read more…]

Refresh and Relax This Weekend


Now that the countdown to Christmas is beginning, what were once cosy, relaxing evenings in are now turning into online shopping sessions and planning for the big day. It is at times like these that many of us can become very stressed out and unable to break free from that feeling of helplessness, and it is at these times that we need to take the opportunity to step back, relax and refresh.

  1. Exercise Regularly

A huge contributing factor to us feeling low and stressed is down to lack of movement. Sitting behind a desk all day not only strains our eyes, but it also makes our muscles weaker than they should be. Exercising every few days for a while will help you to relax your mind and focus on something else for a while- it is also great for releasing hormones into your bloodstream which promote a better mood.

  1. Plan Your Days

Before you start you day, plan it. The simple act of sitting down and planning out what you need to achieve each day as well as the priority for each task can go a long way to helping you cope with your workload and feel more on top of your life. Try it out for a month and see what difference it makes to the way you feel.

  1. Prioritise Tasks

The key to reducing stress levels is to prioritise your tasks effectively and learn when it best to complete a certain task each day. It might be that you’ve got a few big projects you’ve been putting off for a while, but now that you have planned them out, you can get cracking and finish the tasks which are the most important to you and your work. It also means that you don’t waste valuable times doing small menial tasks in place of more important ones. [Read more…]

Get Your Sherlock On: Searching For Savvy Money Saving Solutions

Sometimes, there’s no better feeling in life than the ability to save money and make the amount you do have to go that little extra mile. It can be tough to workout sometimes, but when you do find ways to cut back or get more, you can feel on top of the world. And with the cost of living forever increasing, this is something that every mom wants to do. Saving money is sexy – or at least it should be. But sometimes, it’s hard to know how to get started. If you want to be able to make savings where possible, then you need to know how to do it. So let’s take a look at some of the solutions you should always be searching for when you shop.


Clipping Coupons

Up first, you should always think about clipping coupons. There’s definitely a stigma around doing this, as if it suggests that you’re poor. But that’s not always the case, because you can definitely be more of a savvy shopper when you clip coupons. However, you have to be smart with them. Clipping coupons for things you don’t use can encourage you spend unnecessarily. So you need to make sure that you’re only collecting coupons that you’re going to use.


Getting Cashback

Whenever you shop online, you should think about using cashback websites. You’ll earn a certain percentage back on whatever you spend. Again, as long as you’re careful not to get sucked into buying things just to get the cashback, this can be a smart way to both save money and earn it in the long run. Because you’re going to get money back for things you were going to buy anyway – and what can be better than that? [Read more…]

Teach Your Little Ones Kindness this Holiday Season

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The upcoming months see us beginning to focus on the highlight of many children’s (and adult’s alike) time of year: Christmas. Now that Halloween has passed, we can start directing our attention towards to creation of a truly stunning winter, where all of our little one’s’ dreams can come true. But it’s also the best time of year to instill moral fibre into our kids, as the big man Santa Claus is watching, making sure that they aren’t naughty, but nice. Here are a few ways that you can get your little one into the holiday spirit of giving, showing them the importance of compassion and kindness along the way.


Donate Old Toys

Most of our little ones have plenty of good quality toys lying around that they barely pay attention to. With Christmas coming up, it could be a good time to conduct a little clear out to make way for the new additions to their teddy, doll, and craft collections. But avoid simply tossing old toys in the trash. There are plenty of needy kids out there who would absolutely adore a second hand toy to play with and love. So, get your children to gather up their unwanted bits and bobs, box them up, and choose somewhere to take them. Hospitals often accept toys for children in waiting rooms, or recovering from procedures and operations. Fire departments and ambulance services also often take on toys which they later use to comfort children who have immediately witnessed tragedies. Alternatively, you can take toys to charity stores, or hand them over to projects who then distribute them to children in poorer countries.

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