The 7 Best Sources of Protein

Protein is an important part of human body. In order to maintain a healthy body at all times, it is important to consume protein in the right amount. It helps in the efficient functioning of tissues and body organs. The body uses protein to build and repair tissues; it also helps make enzymes, hormones and other chemicals essential for the body. It is the building block of muscles, bones, skin, blood and cartilage. It is important for every individual to understand that protein should be consumed in the right amount since the body does not store protein; there is no reservoir to draw on it when it requires new supply. Mentioned below are the 7 best sources of protein:

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1. Fish: A fabulous source of protein and nutrients, consumption of fish is recommended for human body. It is also rich in vitamin B12, iron, healthy omega-3 fatty acids and protein. It is suitable for individuals who are looking for protein which is low in saturated fat. Health experts recommend the consumption of fish at least twice a week. It is a rich source of protein and helps prevent heart diseases.

2. Poultry: When it comes to protein in your diet, poultry is one of the most recommended sources. In addition to protein, poultry is rich in zinc, selenium, choline, vitamins and magnesium. It is low in saturated fat and reduces the risk of cholesterol and heart disease. It is highly popular among the fitness community and has sufficient quantity of all the essential amino acids required in the human body.

3. Beans and legumes: Another great source of protein, soybeans has the highest quantity of proteins. Additionally, they are perfect alternatives to meat while providing a great deal of protein. They are low on calorie and provide zinc, iron, magnesium, potassium, vitamin B6 and fiber in addition to proteins.

4. Lean meat: If you are going to consume only one dish for protein content, choose meat. It is a powerhouse for protein but should be consumed in leaner cuts to reduce the fat content. Lean meat is complete protein which is an added bonus for human body. It has creatine which gives energy to the muscles.

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Make No Mistake: Your Career Success Is In Your Hands

It can sometimes feel like life is against us, but it’s important to remember that is only a feeling: in reality, you have much greater control of your circumstances than you may realize. If you have little spare cash, you can cut your expenses. If you’re feeling bored, then you can find a hobby or join a club. And if your career isn’t going quite as you planned, or you’re continually overlooked for promotion, then you can make a few changes and put yourself back on the path towards success. Below, we take a look at how you put yourself into contention for the better-paying jobs and thus improve the quality of your lifestyle.



Do Your Job

No-one’s going to just give you things out of the goodness of their hearts. You need to earn everything that comes your way! For example, if you’re only doing the bare minimum when it comes to your jobs, then why would your superiors feel the need to give you a raise, or to promote you to a more senior position? Then won’t. Before you begin thinking about the extra money you’d like to earn, make sure you’re doing your present job as best as you can.


Get into the Mix

Of course, your job isn’t about more than just your workload. It’s something of a lifestyle, and workers in more senior positions like to see everyone in the workforce buying into the overall philosophy. If you’re leaving the office as soon as 5 pm rolls around, or you’re skipping after work drinks, or saying no to social bonding trips, then the job that you want will be given to someone who is. Beyond just your duties, make sure you’re getting into the mix and showing that it’s where you want to be.

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The Important Dos and Don’ts for Beautiful and Radiant Skin

Flawless faces are, to many people, a complete myth. You usually have to use some kind of makeup in order to cover up blemishes and acne scars, but it’s quite a paradox. By using makeup, you make your face look much nicer overall and you hide those imperfections, but you’re also ruining your face in the long run by drying it out and smothering it in different types of chemicals that could potentially damage your skin.

There are plenty of ways to get naturally beautiful skin, but there are also some common activities that we all do which can seriously harm the quality of our skin. If you want to have beautiful and radiant skin, then we’ve listed a couple of dos and don’ts that you should always keep in mind.

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Do: Keep Track of What You’re Eating

There are lots of healthy foods that we can easily incorporate into our diets that will give our skin a boost. The idea is to focus on nutritionally rich foods that are high in vitamin C yet low in sugar and unhealthy fats. To give you some advice, here are a couple of good foods that can positively affect our skin.


  • Healthy fats – Fatty fish like salmon and mackerel are loaded with omega-3 fatty acids, an essential component to help reduce inflammation in the skin and keep our skin looking supple and moisturized. Lacking omega-3 fatty acids can also cause our skin to dry up. If you don’t like the taste of fish, then at least consider taking supplements.
  • Broccoli – Broccoli is full of vitamin A and C and loaded with zinc. Broccoli is like a cocktail of healthy vitamins and minerals that can help to protect and bolster our skin while keeping it healthy and free of wrinkles.
  • Soy – Some studies have shown that the isoflavones in soy can help to improve wrinkles, boost collagen production and improves skin elasticity.


While you can’t have a diet that consists of only these three items, it’s good to try and include them as often as possible to reap the benefits.


Don’t: Indulge in Foods That Are Bad for Your Skin

There are a couple of foods that are absolutely horrible for your skin. A couple of examples include:


  • Heavy dairy products – This includes yogurts, lattes and, cheesy meals. These dairy foods can cause skin breakouts especially if they are loaded with sugar or additives. If you have to include dairy, then make sure it doesn’t contain sugar or additives and make sure the cow has not been treated with hormones.
  • Strong alcohol – Alcohol can dry out your skin and cause you to become dehydrated if you don’t consume enough water. It will wreak havoc on your skin the next day if you decide to overdo it and end up hungover.
  • Milk chocolate – If you absolutely have to eat chocolate then stick to varieties that are high in cocoa content and low in sugar. The sugar content will be hard on your skin and the dairy doesn’t help either.
  • Spicy foods – This one depends on the person. Certain people develop sensitive skin if they eat spicy foods. It can trigger inflammation and flushing, both of which can be damaging to your skin.


In short, you want to avoid these foods as much as possible if you want beautiful skin. Having them now and then is fine, but eat too much of these and you’ll quickly see the negative effects. It’s important to remember that everyone’s skin is different. Our skin reacts different to different types of foods, hence why it’s important to keep track of what you’re eating to determine what foods are bad for you, which foods cause breakouts and so on.

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Why Good Skincare Relies on More Than Just Expensive Products

Who wouldn’t love to have silky smooth skin that is healthy and hydrated? We can use as many skincare products as we want, but the fact is that unless we use them properly and take care of other aspects of our life such as our health, their effectiveness is limited and we won’t get the desired results that we’re looking for.

To help you make the most of your skincare products and look fabulous, we’ve prepared a couple of realities and tips that will bolster your knowledge.

It’s easy to buy into over-exaggerated advertisements and claims regarding some bogus or fake skincare products. (Source: Pexels)


Never Believe Advertisements

You’ve probably seen plenty of adverts on TV or on the internet where a skin cream claims to be able to perform miracles. You might even see pictures or videos of it working, such as a before and after photo comparison. Unfortunately, most of these are scams that are trying to get your money and they are definitely not worth your time, effort or money. It’s best to avoid these like the plague and realize that they’re fake.

What you should believe instead are your own results and the testimonies of people that aren’t directly affiliated with the brand. It doesn’t matter if it’s a beauty serum, a regular cream or some special ingredients that are all the rage–you need to look for a trustworthy source of reviews and legitimate information instead of overblown advertising “promises” in the advert itself.

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Tried and Tested Tips to Take Care of Your Skin in Winter

A good lifestyle and proper hydration are necessary for our skin to be healthy and glowing. The change in weather does affect our skin and especially during the winter. This season can be really harsh at times. Temperatures below freezing level, dry and cold winds and the low levels of humidity always result in dry air. The dry air causes our skin to lose moisture each and every second of the day. Stratum corneum, the outermost layer of the skin requires good amounts of water to be healthy. Cold weather causes dehydration and our skin ends up being dry, flaky, itchy, and could also lead to cracks and bleeding. The cold and harsh winds make such a situation worse.

The skin care products that you use to moisturize and cleanse your skin vary depending on your skin type. The following suggestions would help you take good care of your skin during winter.

Skin care in winter: things to remember

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Drink plenty of water

Intake of good amounts of water is necessary to stay hydrated and healthy and it is also important for your skin to stay hydrated from the inside out. During winter most of us forget to drink the required amount of water though one does take plenty of hot beverages. Make it a habit to drink quite a few glasses of warm water throughout the day to stay healthy and hydrated.

Use warm water instead of hot water to wash and shower

In the winter, though it’s really tempting to take a bath or shower in hot water it really does have some negative effects on your skin. Hot water tends to remove all the natural oils from one’s skin and this, in turn, causes your skin to be drier in winter. It’s true that hot water feels extremely good in cold temperatures but it’s best to use lukewarm water, especially on your hands, and face, to prevent the removal of oils from your skin.

Choose the right moisturizer

Avoid moisturizers that have ingredients that are petroleum based because that can cause your skin to be drier during winter. A moisturizer that is oil based tends to work better than a water based moisturizer as this help to retain moisture during the cold winters. You can check out The 10 Best Face Moisturizers For 2018 to find one that works for you.

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The Essential Nutrients You Might Not be Getting Adequately from Your Diet

Let us accept the truth without any ifs and buts. We all know the benefits of a nutrient balanced diet, but we don’t consume it regularly. We know the proportion of fruits and veggies need to be higher in our regular diet, but don’t actually bother about the proportion while serving the food. It is great if you can exactly follow the diet proportion prescribed by nutrient experts. But, sadly, almost every one of us fails to follow those rules.

So, what’s the solution?

A quick fix to the problem can be nutrition supplements! Here, we are providing the supplements you need unless you start following a perfectly balanced diet.

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Obviously, you know that protein is one of the most important nutrients your body needs. It does not only build and repairs tissues but is also an important source of energy. Who does not know that protein helps in the production of enzymes, antibodies, and hormones? We all know our muscles, bones, skin, and hair too need protein for proper growth and functioning. But, do you know if your daily diet is providing you enough protein? If protein-rich foods like eggs, nuts, fish etc are not a major portion of your daily diet you should consider taking protein supplements. These supplements come in various forms such as shakes, bars, cookies, powder etc. You can visit this nutrition website to know what protein supplement will do well for you.


The whole world is sort of growing crazy for the low-carb diets. And this is the reason many of us won’t be getting enough carbohydrate. You might not know but carbohydrate is the only source of fuel for the brain. So, you need to get above your reduced-body-weight-obsession and understand the importance of carbohydrate. You can get enough ‘good’ carbohydrate simply by switching to whole grain foods. But if you need you can get supplements on the market. [Read more…]

Make Family Life Less Stressful This Month



Family is the most important thing our lives, and we will do anything for the people who are closest to us. Family can be entertaining, they love us and they will always support us: however family life is not always a breeze.

When you live in a house with people 24/7 you won’t always get on. There will always be different opinions and you might sometimes get a little stressed with each other. The issue is when the time you are stressed outways the time you are all happy. If you feel like you need to make your family life less stressful this year, here are some ways to do it.


Don’t divvy up chores

One of the things you may think makes sense in your family home is to give everyone a specific chore to do each day or each week. However, when you live in a home where everyone has jobs, your home starts to feel more like a chore than the chores themselves. The key to being happy and keeping your home tidy is to teach your family to respect their home. Don’t just tell them to do the dishes, make them understand why they need to be done. Once you start to bring the reasons why into the home,you will find that everyone starts to do the tasks without you needing to ask. It saves you feeling like your are nagging, and them from feeling like they are being forced. Make tasks easier for people to do by getting your post with a physical address to save sorting the post, make sure everyone washes their own items once they have used them to save one person having to wash everything, and so on. Make jobs more simple and manageable, and make your family understand the importance.  

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5 Hacks To Make Life Easier As a Parent

When you become a parent, life gets busy pretty quickly. Not only are you thinking of what you need to do or eat, but thinking about how to take care of every single need of a tiny human being as well. Luckily, there are some hacks that will help you to take care of your children and keep your sanity at the same time. Do you have a favorite hack that helps you get through the week?



Use Online Grocery Shopping or Pick-Up Service

If there is a store close by to you that offers online grocery orders or allows you to pick up your groceries from a set point, then make sure that you utilize it. Some days, no matter how much you plan, you just can’t get to the store (or you just can’t face it with a newborn and a screaming toddler). But if you can have groceries delivered to your door, or simply pick them up, then all you need to do is be organized enough to order them. You’re likely to spend less this way too.

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How To Take Better Care of Yourself as a Mother

If you have kids then there is a high chance that most of your time will be spent looking after them. You may even find that you struggle to find time to look after yourself as well, and this can leave you feeling very run down.



Pick your favourite workout and aim to do it once a day. You don’t have to go running for 10 miles every single day. You can do simple exercises like stretching, walking and even yoga. The main thing that you’ll want to do is make sure that you constantly keep your body moving. Not only will this help you to keep your energy up, but it will also help to give you that endorphin boost as well. The best thing about exercising is that it helps you to have some alone time, and this is great when you feel as though you never have that time to yourself.


Take a Bath

If you don’t want to workout or if you want to start taking better care of yourself then opt for a bath instead of a shower. Having a bath is a great way to unwind and you can even make your own bath salts if you want to make the whole thing much more rewarding. If you want to make things even more special, try and light some candles and put some music on. Sometimes it helps to slow down things for a little while and just take it easy. A bath is a brilliant way for you to do this, and you can even take your book in there with you if you want to get through those last few chapters.



This may sound counterproductive but having a nap is sometimes what you need to feel more energised. Even if you only have 15 minutes, it can really help you to stay pumped throughout the day and it can even help you to stay focused on the day ahead. If you try and push through every single day without having a rest at all then this will really wear you out and it may even cause you to experience low energy levels and even anxiety/depression as well. Napping is a great way for you to take care of yourself, even if it’s just for 15 minutes on a Saturday afternoon.


Cook More

Sometimes you may feel as though you are constantly in the kitchen, whether you are preparing meals for the kids or whether you are trying to get food on the table. If you want to try and experience some enjoyment at the weekend then consider cooking for fun. Try and make a cake, a loaf of bread or even try something new. This is a great way for you to unwind and it could even become a new hobby for you.


Say No Sometimes

There will be a ton of things on your to-do list right now. You may need to get the washing up done or you may even need to run a couple of errands. It helps to give yourself the chance to say no sometimes. Not only will this help you to have more time in the day, but it will also help you to lighten the burden that you feel on a day to day basis. It can also help you to feel like you have more time to get on top of the things that you have to do as well.


Be Creative

If you need something to do with the kids at the weekend, why not do something that will benefit you as well? Instead of hosting an entertainment show for them and instead of taking them out, why not get them involved in the garden? You can even teach them how to grow their own plants and you can make it their responsibility to take care of them as well. This will help you to get some jobs around the house done and it will also help you to experience less stress when the kids are bored.

Listen to Music

When you are wandering around the house getting jobs done, try and listen to music. Your soul needs it, and you can listen to any type of music you want. The best type of music that you can listen to is music that is upbeat however, as this will lift your mood and it will also help you to get more done as well. Upbeat music really can give you an energy boost and it can also make the little, annoying jobs that bit more enjoyable.


Take Time for Yourself

You may have always wanted to change your hair or your look, but when you have so many responsibilities, you may find it hard to get this done. For this reason, you need to take some time out so that you can pamper yourself from time to time. Even if it’s just once a month, or even once every two or three months, it can make all of the difference to your look and your confidence. If you want to grow out your hair, consider Veta hair growth shampoo. This will help you to grow out your hair faster so you can see the results you want. If you want to have a change, consider dying your hair, cutting it or even buying new clothes. You can even go out and treat yourself, even if it is to just buy a coffee or even a muffin, little things like this can really make a difference to the way you feel on a daily basis.


Make a List

As a busy mother, you may find it difficult to keep on top of all the things that you have to do. One way for you to get around this would be for you to make a list. When you have a list, you can check things off as you go along and this will make you feel as though you are actually getting somewhere. You can also see yourself making progress as well, so you know that you won’t be running around at 10pm anymore wondering what you have forgotten to do.

Taking Care of Your Child’s Ears

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As a parent, you want to do what’s best for you child, particularly when it comes to their health. You probably work hard to feed them right, ensure they get enough sleep and try your best to prevent them from getting sick, but how much time do you give to their ears? The ears are an oft-neglected part of the body, but since they are one of the most delicate, especially for young children, they are one of the most important pasts to take care of, especially if you don’t want to have to watch your child suffer from a terrible ear infection.

With that in mind, here are some simple tips for taking care of your young child’s ears:


Have them Tested

It’s really important that you take your child for a hearing test in those early years of development. Doing so will help to determine if they can actually hear normally so that you can get them the help they need if they don’t. In the US, newborns will have their hearing tested pretty early, but problems can arise later on, so keep an eye on your kids and if you don’t think their hearing is developing as it should, don’t hesitate to see a professional.



You should clean your baby or child’s outer ear very regularly. When doing this, you should use a washcloth that is as soft as you can find, because the skin of the ears is very delicate. You could also use a cotton swab, but remember you should never put those inside the ear.

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