Why Good Skincare Relies on More Than Just Expensive Products

Who wouldn’t love to have silky smooth skin that is healthy and hydrated? We can use as many skincare products as we want, but the fact is that unless we use them properly and take care of other aspects of our life such as our health, their effectiveness is limited and we won’t get the desired results that we’re looking for.

To help you make the most of your skincare products and look fabulous, we’ve prepared a couple of realities and tips that will bolster your knowledge.

It’s easy to buy into over-exaggerated advertisements and claims regarding some bogus or fake skincare products. (Source: Pexels)

 

Never Believe Advertisements

You’ve probably seen plenty of adverts on TV or on the internet where a skin cream claims to be able to perform miracles. You might even see pictures or videos of it working, such as a before and after photo comparison. Unfortunately, most of these are scams that are trying to get your money and they are definitely not worth your time, effort or money. It’s best to avoid these like the plague and realize that they’re fake.

What you should believe instead are your own results and the testimonies of people that aren’t directly affiliated with the brand. It doesn’t matter if it’s a beauty serum, a regular cream or some special ingredients that are all the rage–you need to look for a trustworthy source of reviews and legitimate information instead of overblown advertising “promises” in the advert itself.

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Tried and Tested Tips to Take Care of Your Skin in Winter

A good lifestyle and proper hydration are necessary for our skin to be healthy and glowing. The change in weather does affect our skin and especially during the winter. This season can be really harsh at times. Temperatures below freezing level, dry and cold winds and the low levels of humidity always result in dry air. The dry air causes our skin to lose moisture each and every second of the day. Stratum corneum, the outermost layer of the skin requires good amounts of water to be healthy. Cold weather causes dehydration and our skin ends up being dry, flaky, itchy, and could also lead to cracks and bleeding. The cold and harsh winds make such a situation worse.

The skin care products that you use to moisturize and cleanse your skin vary depending on your skin type. The following suggestions would help you take good care of your skin during winter.

Skin care in winter: things to remember

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Drink plenty of water

Intake of good amounts of water is necessary to stay hydrated and healthy and it is also important for your skin to stay hydrated from the inside out. During winter most of us forget to drink the required amount of water though one does take plenty of hot beverages. Make it a habit to drink quite a few glasses of warm water throughout the day to stay healthy and hydrated.

Use warm water instead of hot water to wash and shower

In the winter, though it’s really tempting to take a bath or shower in hot water it really does have some negative effects on your skin. Hot water tends to remove all the natural oils from one’s skin and this, in turn, causes your skin to be drier in winter. It’s true that hot water feels extremely good in cold temperatures but it’s best to use lukewarm water, especially on your hands, and face, to prevent the removal of oils from your skin.

Choose the right moisturizer

Avoid moisturizers that have ingredients that are petroleum based because that can cause your skin to be drier during winter. A moisturizer that is oil based tends to work better than a water based moisturizer as this help to retain moisture during the cold winters. You can check out The 10 Best Face Moisturizers For 2018 to find one that works for you.

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The Essential Nutrients You Might Not be Getting Adequately from Your Diet

Let us accept the truth without any ifs and buts. We all know the benefits of a nutrient balanced diet, but we don’t consume it regularly. We know the proportion of fruits and veggies need to be higher in our regular diet, but don’t actually bother about the proportion while serving the food. It is great if you can exactly follow the diet proportion prescribed by nutrient experts. But, sadly, almost every one of us fails to follow those rules.

So, what’s the solution?

A quick fix to the problem can be nutrition supplements! Here, we are providing the supplements you need unless you start following a perfectly balanced diet.

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Protein

Obviously, you know that protein is one of the most important nutrients your body needs. It does not only build and repairs tissues but is also an important source of energy. Who does not know that protein helps in the production of enzymes, antibodies, and hormones? We all know our muscles, bones, skin, and hair too need protein for proper growth and functioning. But, do you know if your daily diet is providing you enough protein? If protein-rich foods like eggs, nuts, fish etc are not a major portion of your daily diet you should consider taking protein supplements. These supplements come in various forms such as shakes, bars, cookies, powder etc. You can visit this nutrition website to know what protein supplement will do well for you.

Carbohydrate

The whole world is sort of growing crazy for the low-carb diets. And this is the reason many of us won’t be getting enough carbohydrate. You might not know but carbohydrate is the only source of fuel for the brain. So, you need to get above your reduced-body-weight-obsession and understand the importance of carbohydrate. You can get enough ‘good’ carbohydrate simply by switching to whole grain foods. But if you need you can get supplements on the market. [Read more…]

Make Family Life Less Stressful This Month

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Family is the most important thing our lives, and we will do anything for the people who are closest to us. Family can be entertaining, they love us and they will always support us: however family life is not always a breeze.

When you live in a house with people 24/7 you won’t always get on. There will always be different opinions and you might sometimes get a little stressed with each other. The issue is when the time you are stressed outways the time you are all happy. If you feel like you need to make your family life less stressful this year, here are some ways to do it.

 

Don’t divvy up chores

One of the things you may think makes sense in your family home is to give everyone a specific chore to do each day or each week. However, when you live in a home where everyone has jobs, your home starts to feel more like a chore than the chores themselves. The key to being happy and keeping your home tidy is to teach your family to respect their home. Don’t just tell them to do the dishes, make them understand why they need to be done. Once you start to bring the reasons why into the home,you will find that everyone starts to do the tasks without you needing to ask. It saves you feeling like your are nagging, and them from feeling like they are being forced. Make tasks easier for people to do by getting your post with a physical address to save sorting the post, make sure everyone washes their own items once they have used them to save one person having to wash everything, and so on. Make jobs more simple and manageable, and make your family understand the importance.  

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5 Hacks To Make Life Easier As a Parent

When you become a parent, life gets busy pretty quickly. Not only are you thinking of what you need to do or eat, but thinking about how to take care of every single need of a tiny human being as well. Luckily, there are some hacks that will help you to take care of your children and keep your sanity at the same time. Do you have a favorite hack that helps you get through the week?

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Use Online Grocery Shopping or Pick-Up Service

If there is a store close by to you that offers online grocery orders or allows you to pick up your groceries from a set point, then make sure that you utilize it. Some days, no matter how much you plan, you just can’t get to the store (or you just can’t face it with a newborn and a screaming toddler). But if you can have groceries delivered to your door, or simply pick them up, then all you need to do is be organized enough to order them. You’re likely to spend less this way too.

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How To Take Better Care of Yourself as a Mother

If you have kids then there is a high chance that most of your time will be spent looking after them. You may even find that you struggle to find time to look after yourself as well, and this can leave you feeling very run down.

 

Workout

Pick your favourite workout and aim to do it once a day. You don’t have to go running for 10 miles every single day. You can do simple exercises like stretching, walking and even yoga. The main thing that you’ll want to do is make sure that you constantly keep your body moving. Not only will this help you to keep your energy up, but it will also help to give you that endorphin boost as well. The best thing about exercising is that it helps you to have some alone time, and this is great when you feel as though you never have that time to yourself.

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Take a Bath

If you don’t want to workout or if you want to start taking better care of yourself then opt for a bath instead of a shower. Having a bath is a great way to unwind and you can even make your own bath salts if you want to make the whole thing much more rewarding. If you want to make things even more special, try and light some candles and put some music on. Sometimes it helps to slow down things for a little while and just take it easy. A bath is a brilliant way for you to do this, and you can even take your book in there with you if you want to get through those last few chapters.

 

Nap

This may sound counterproductive but having a nap is sometimes what you need to feel more energised. Even if you only have 15 minutes, it can really help you to stay pumped throughout the day and it can even help you to stay focused on the day ahead. If you try and push through every single day without having a rest at all then this will really wear you out and it may even cause you to experience low energy levels and even anxiety/depression as well. Napping is a great way for you to take care of yourself, even if it’s just for 15 minutes on a Saturday afternoon.

 

Cook More

Sometimes you may feel as though you are constantly in the kitchen, whether you are preparing meals for the kids or whether you are trying to get food on the table. If you want to try and experience some enjoyment at the weekend then consider cooking for fun. Try and make a cake, a loaf of bread or even try something new. This is a great way for you to unwind and it could even become a new hobby for you.

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Say No Sometimes

There will be a ton of things on your to-do list right now. You may need to get the washing up done or you may even need to run a couple of errands. It helps to give yourself the chance to say no sometimes. Not only will this help you to have more time in the day, but it will also help you to lighten the burden that you feel on a day to day basis. It can also help you to feel like you have more time to get on top of the things that you have to do as well.

 

Be Creative

If you need something to do with the kids at the weekend, why not do something that will benefit you as well? Instead of hosting an entertainment show for them and instead of taking them out, why not get them involved in the garden? You can even teach them how to grow their own plants and you can make it their responsibility to take care of them as well. This will help you to get some jobs around the house done and it will also help you to experience less stress when the kids are bored.

Listen to Music

When you are wandering around the house getting jobs done, try and listen to music. Your soul needs it, and you can listen to any type of music you want. The best type of music that you can listen to is music that is upbeat however, as this will lift your mood and it will also help you to get more done as well. Upbeat music really can give you an energy boost and it can also make the little, annoying jobs that bit more enjoyable.

https://www.pexels.com/photo/photography-of-woman-listening-to-music-761963/

 

Take Time for Yourself

You may have always wanted to change your hair or your look, but when you have so many responsibilities, you may find it hard to get this done. For this reason, you need to take some time out so that you can pamper yourself from time to time. Even if it’s just once a month, or even once every two or three months, it can make all of the difference to your look and your confidence. If you want to grow out your hair, consider Veta hair growth shampoo. This will help you to grow out your hair faster so you can see the results you want. If you want to have a change, consider dying your hair, cutting it or even buying new clothes. You can even go out and treat yourself, even if it is to just buy a coffee or even a muffin, little things like this can really make a difference to the way you feel on a daily basis.

 

Make a List

As a busy mother, you may find it difficult to keep on top of all the things that you have to do. One way for you to get around this would be for you to make a list. When you have a list, you can check things off as you go along and this will make you feel as though you are actually getting somewhere. You can also see yourself making progress as well, so you know that you won’t be running around at 10pm anymore wondering what you have forgotten to do.

Taking Care of Your Child’s Ears

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As a parent, you want to do what’s best for you child, particularly when it comes to their health. You probably work hard to feed them right, ensure they get enough sleep and try your best to prevent them from getting sick, but how much time do you give to their ears? The ears are an oft-neglected part of the body, but since they are one of the most delicate, especially for young children, they are one of the most important pasts to take care of, especially if you don’t want to have to watch your child suffer from a terrible ear infection.

With that in mind, here are some simple tips for taking care of your young child’s ears:

 

Have them Tested

It’s really important that you take your child for a hearing test in those early years of development. Doing so will help to determine if they can actually hear normally so that you can get them the help they need if they don’t. In the US, newborns will have their hearing tested pretty early, but problems can arise later on, so keep an eye on your kids and if you don’t think their hearing is developing as it should, don’t hesitate to see a professional.

 

Cleaning

You should clean your baby or child’s outer ear very regularly. When doing this, you should use a washcloth that is as soft as you can find, because the skin of the ears is very delicate. You could also use a cotton swab, but remember you should never put those inside the ear.

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The Difference You Can Make in Fulfilling Your Child’s Potential

Parents who are there for their children, who provide for their children and who devote their whole life to raising their children should be applauded. But, there is one more thing that even these great kinds of parents sometimes don’t do, and that is devote the times and efforts needed to help their children fulfil their potential. There is nothing necessarily wrong with this as there is enough to parenthood in the current day as it is without the added pressures of setting a child up for the future.

But, if you want to buck this trend and ensure that you are doing all you can, all the time in order to help your child fulfil their potential, then make sure to read on to find out just how this can be done.

Could you be the key to your child’s success? Image source

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Self-Improvement Tips to Be the Best Version of Yourself

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Every New Year we are often filled with a new sense of inspiration or motivation to do better and be better. But sometimes it’s hard to accomplish the things we deeply desire to do. Perhaps you’re having to worry about whether to file for bankruptcy, or you’ve just received news that you or a loved one has to get eye surgery and you’re desperately searching for the best cataract eye surgery in Delhi—let’s face it, sometimes it seems like life is just trying to throw every obstacle it can.

Sometimes, however, there are things you can do, and making those positive changes starts with self-improvement. It’s not always easy. Whether you always fall back into old habits or simply don’t even know where to start, it seems like you aren’t getting anywhere. Don’t lose faith, you can self-improve at any time in life—it just takes a few learning curves.

Self-improvement is a positive thing to take part in every once in a while. Sometimes we can start to go down a wrong path or feel like life isn’t moving forward. Working on improving one’s self will help also improve relationships with loved ones, your work life, and your overall attitude toward life. If you feel a deep desire to want to be the absolute best version of yourself, then consider these helpful tips:

 

  1. Change Your Thinking

 It is often hard to stop thinking about more of the negative things in life rather than the positive. We all get caught up in focusing on what we don’t have and what we want. The bad thing about having those thoughts is that it will keep us from being the best version of ourselves. In times like these, it’s necessary to change your thinking.

Changing your thinking is akin to checking into a professional detox center—except you make the changes on your own. By “detoxing” your mind of negative thoughts, you can drastically improve not only your outlook but your overall mental and emotional health.

Learn to see beyond your current circumstances and envision what you want to one day become. Your current reality is extremely dependent on your imagination. Put away those thoughts of doubt and fear and replace them with positive ones. It may not sound easy at first, but once you do it, you will instantly feel a difference in your mood. It doesn’t matter what you have been through in life or what your current situation is, make a resolute decision today to start thinking more highly of yourself and your life.

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When Retail Therapy Can Actually Help

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Retail therapy – does it exist? Well, we’d say that it does, within certain rational and sensible filters. Of course, filling an emotional problem in your life by buying objects will never be a healthy manner of overcoming the difficulty. Spending too much on items you neither need or want in the final analysis could be considered quite a silly idea also. However, if you’re able, a little retail therapy can be good for you from time to time. Picking up items that you want or have had your eye on for a while is a good way to treat yourself.

This also means that you can incentivize your own actions. For example, keeping the purchase of new hair straighteners from a designer brand for when you receive higher grades, or you prioritize your debt payments can be a wonderful way out of the struggle. It’s important to know where to begin in these matters, and how to make the right decisions more conclusively. With this in mind, consider using our advice to help you become a rational consumer, and experience all of the best benefits regarding retail therapy. After all, this is the one form of comfort you certainly do not want to overdo:

 

Know Where To Look

Retail therapy does likely mean that you’re going to spend money on an item or good that you completely feel is necessary at the time. This means knowing where to look in the first place. Spending more does not necessarily mean that you’re getting a better item. It’s important to be discerning in these matters, not least because this way you can find a bigger ‘haul’ of goods. Quality will always usurp quantity, but sometimes you might want to gain plenty of quality items, and in this case, good deals count.

We’d recommend leaving the high street for your window browsing or store perusing activities, and try to limit making purchases there. Most of the time the items have been increased in perceptual value to account for the high status of their selling location. When you bring the item home, it’s unlikely you will remember where you bought it form as a point of pride, unless you’ve truly purchased from a specialist or quirk place. For example, purchasing branded Ferrari merchandise from a genuine Ferrari store could be worthwhile, but that’s your decisions as a consumer to make.

Instead of the high street, consider using side street retailers, and of course try to check online. Online stores are the most numerous by far, as it’s unlikely you can access thousands of shops in even the most sizeable and impressive shopping mall. If shopping online for regularly priced options aren’t your bag (which can depend on what you’re looking for,) then checking out online auction houses could be your best bet. Some of the best, such as eBay, or seeing these Dealdash reviews can give you a potentially massive array of items purchased for much less than you were expecting.

Of course, if you need to then using these services to sell your goods in exchange for new ones can be a wonderful way to save cost, and save space. Why keep your old games console when a new one can play backwards compatible discs for example? Always look around your house for items that fit this description, and might help you save a little yet significant amount of money.

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