Genius Ways To Improve Your Health With Nutritional Supplements

We could all do with a little health boost now and again, and what better way to get one that by using nutritional supplements? After all, its as easy as popping a pill or capsule in the morning with your breakfast and the benefits you can reap are massive. Keep reading to find out some specific ways that supplements can help you improve your health.


Help balance your moods

Nutritional supplements are used by a great many people to help balance their moods. In fact, there is a great wealth of products out there specifically aimed at this market. Although it is worth doing a little research first and matching the supplement, to your specific issue or symptom.

For example, black cohosh is often recommended for menopausal ladies as an aid to balancing out mood, where are evening primrose oil is suggested for those suffering from non-hormonal based depression.

Picture link

Of course, you need to be careful with drug interactions here if you are on any medication. Just because these supplements are natural doesn’t mean that they lack power. That is why it’s vital that you check for contraindications before taking any supplements as well as consult with your doctor beforehand as well.


Help make your bones stronger

Another benefit that you can receive from natural supplements is help in making your bones as strong as possible. This is an important step in helping to avoid the problem of osteoporosis, as we age. A condition where our bones are too weak to support our bodies weight.

For this, most people take a calcium supplement, although traditionally these are made from limestone and can cause some problems with nausea, gas, and bloating. To avoid this check out the information in this AlgaeCal plant calcium side effects post, as the recommend an algae-based supplement that doesn’t cause digestive upset. Perfect if you want the benefits without the digestive discomfort.


Keep things regular

Talking of digestive discomfort, or constipation as its more commonly known, we all know it isn’t much fun. Luckily, there are some nutritional supplements that can help you stay regular.

These include fiber and probiotics, both of which can be taken as a supplement in either powder, capsule, or tablet form. Magnesium is also said to be a natural laxative, as then there is the old favorite that is fig syrup that so many people continue to swear by.


Boost your immune system

Last, of all, supplements can be very useful in helping to boost your immune system. This system helps to prevent us getting sick, and helps to fight off infection when we do. A basic supplement that can be used for this is Vitamin C, as the cells concerned with fighting disease need it to function properly.

Vitamin C is found in oranges and other citrus fruit. Image

Echinacea is another supplement that can be taken to shore up the immune system. This is because it contains natural antibiotics and anti-inflammatories that can help calm your system and fight off infection. However, it can only be taken for a few weeks at a time. Otherwise, it loses its potency in the body, so make sure that you don’t exceed this dose if you want to use it regularly.

Body Confidence: Frequently Asked Questions Answered

The term “body confidence” is, without a doubt, one of the main buzzwords of 2017. The idea behind the term is simple: love the body you have, not the body that marketing managers, celebrity magazines, and advertisers tell you that you should want.

While, in essence, the idea of body confidence is a wonderful one, it can also be a little confusing. Embracing the body you have is great, but what if you’re not 100 percent happy with the body you have? Are you somehow failing for wanting to change it? Should we all throw out our beauty products and our healthy eating habits? Is there something wrong with wanting to look as good as possible? These questions, and others like them, have been confusing women since the idea of “body confidence” moved into the mainstream.

So, let’s clarify a few “dos” and “don’ts” about what body confidence should truly mean for you and your life experience. Hopefully, this will allow you to answer any questions you have about the movement, and give you access to all the positives that you can take from the idea.


DO: Decide What’s Right For You



The idea behind body confidence is that we are all able to decide what works for us. So, if you’re comfortable at a certain dress size, you shouldn’t feel the need to change that size unless you specifically want to.

Knowing whether you want to change your body or whether you have been influenced by the media is… tricky. Our perceptions of beauty normality have been warped over the years, and many of us have totally unrealistic expectations of how our body should look as a result.

As a general rule, if you eat a healthy diet and keep active, there is no internal need for you to change. Anything else — such as the pursuit of a “thigh gap” — is not a genuine need, but one that is externally influenced. Casting aside these external ideas of what you “should” look like is key to achieving true body confidence.


DON’T: Feel Pressured To Ignore Your Perceived Flaws

One strange side effect of the body confidence movement is that it can make women feel like they should be happy with aspects of their body… even if they’re not. This can lead to women feeling like they are “failing” at being body confident; failing at the idea that they should love and embrace their flaws, when in reality, their perceived flaws are still a problem for them.

Let’s be clear: there is no “failure” whatsoever with feeling there is a part of your body that you don’t like. There’s nothing wrong with deciding you want to change an aspect of how you look; no problem with making the decision to view Roxy Plastic Surgery for more information on the fixes for the issues you have identified. Body confidence doesn’t mean you just have to love your body as it is and never want to improve anything; it just means you should only be concerned with the issues that bother you. Your opinion is what matters, and if your opinion says that you have a perceived flaw you want to be rid of, then there’s nothing wrong with that. Provided you are the only person influencing your decision, then it’s only natural there might be things about your body you want to change.

Body confidence is about knowing your body and what works for you; if something about your body doesn’t work for you, and you acknowledge it and want to fix it, then that’s a kind of body confidence, essential self-knowledge, in and of itself.

[Read more…]

Refresh and Relax This Weekend


Now that the countdown to Christmas is beginning, what were once cosy, relaxing evenings in are now turning into online shopping sessions and planning for the big day. It is at times like these that many of us can become very stressed out and unable to break free from that feeling of helplessness, and it is at these times that we need to take the opportunity to step back, relax and refresh.

  1. Exercise Regularly

A huge contributing factor to us feeling low and stressed is down to lack of movement. Sitting behind a desk all day not only strains our eyes, but it also makes our muscles weaker than they should be. Exercising every few days for a while will help you to relax your mind and focus on something else for a while- it is also great for releasing hormones into your bloodstream which promote a better mood.

  1. Plan Your Days

Before you start you day, plan it. The simple act of sitting down and planning out what you need to achieve each day as well as the priority for each task can go a long way to helping you cope with your workload and feel more on top of your life. Try it out for a month and see what difference it makes to the way you feel.

  1. Prioritise Tasks

The key to reducing stress levels is to prioritise your tasks effectively and learn when it best to complete a certain task each day. It might be that you’ve got a few big projects you’ve been putting off for a while, but now that you have planned them out, you can get cracking and finish the tasks which are the most important to you and your work. It also means that you don’t waste valuable times doing small menial tasks in place of more important ones. [Read more…]

Get Real! The Importance of Being Reasonable With Your Health Goals

We are fast approaching the new year. When it comes to self-improvement this late in the year, many of us will delay things. We’ll claim that there’s no point in trying to change our lifestyle or better ourselves until the new year rolls in. But this is a huge problem. New Year’s resolutions are rarely carried out and maintained. Most people will have completely forgotten their proposed changes by the end of the month! This is just one of the reasons that we need to start being a little more logical and realistic with our goals. In particular, let’s focus on health goals. Rather than thinking that we will transform into a new, proactive person on the 1st January, it’s time to accept that we are unlikely to change that dramatically simply because a new year has begun. In fact, we are still going to be exactly the same people. We are still likely to have the same cravings for junk food. We probably won’t suddenly fancy spending thirty minutes on the cross trainer in the gym. We most certainly aren’t suddenly going to smile at a salad and drool at the thought of green smoothies. But we can make small changes to our lifestyle and routine that will better our health. Here are a couple of things to consider.

Picture Credit



Think of how many people take out gym memberships during the first week of January. So many premium plans are taken out and left unused for the term of the contract. That’s so much cash going straight down the drain! So why do so many of us neglect our gym memberships? Well, firstly we may have opted for somewhere that is out of the way and difficult to get to. After the first few trips, the novelty wears thin, and we start questioning the cost and time involved in getting there. Second, we realise that the classes we were initially interested in happen to clash with our work timetables and other responsibilities. So, rather than deciding to timetable your week around the gym, why not fit exercise around your general routine instead? Invest in a yoga mat and do your sun salutations from the comfort of your own home before work. Take a brisk walk around the local park on your lunch break. Whatever you the time and means to do, take up that opportunity. It will feel more natural and less forced. Seizing individual moments will also eradicate the sense of foreboding that comes with allocated gym times. Results may not be as quick as if you hit the gym in all of your spare time. But the results will be more sustainable. You can also use shorter-term solutions to see desired changes in your figure in the meantime. If you find yourself questioning “do waist trainers work?”, this page could answer all of your queries. It may be time to invest in one! [Read more…]

3 Ways To Keep Exercising Outdoors In Winter

Working out outside is generally considered to be a good thing. It gives us more time to soak up that all-important vitamin D, and the changing scenery is far preferable to the static world of the gym.



Then winter rolls around. As summer disappears over the horizon, you manage to get through fall, but by winter — no. You’re not going to workout outdoors. It’s too cold, there’s too much rain, it’s dark by 4pm… it’s just not a nice proposition.


However, it’s worth remembering that all the things that were true about working out outside — the vitamin D, the enjoyment of the scenery — are still true in winter. You just need to tweak your routine a little so that you can still enjoy those things, even when Jack Frost is nipping at your nose.


#1 – Choose Your Time Of Day Carefully


When it comes to making the time to exercise, winter is far and away the trickiest season. It’s easy to find time in spring and summer, when the days are longer, and it just feels like you have more time. In winter, you’re far more limited.


Many people choose to exercise first thing in the morning, but this is a bad idea in winter. Early morning is when it’s going to be colder, and the ground won’t yet have thawed from any overnight frosts. Wherever possible, try to exercise around the middle of the day. Admittedly, this might only be possible on days you’re not working, but it’s still some outside exercise, which we can all agree is better than none.


#2 – Tailor Your Outfit To The Colder Weather



It’s easy to assume that switching your workout clothes for winter is simple. You just go for thicker materials, add a pair of gloves, maybe a hat — job done, right?

[Read more…]

Effective Ways To Ease Your Bunion Pain



A hallux valgus, or bunion, as it’s commonly known, is a bony bump that pokes out of the base of your big toe. They develop when the bones of your big toe become misaligned, which causes the toe to angle towards the one next to it, sometimes even over or underlapping it. This puts pressure on your toe joint, causing it to swell, and become very red and painful. Luckily, there are some simple and effective ways to ease this pain, so ensure you read ahead before taking another painful step.


Sensible Shoes

Bunions are seen as being genetic and are caused by being born with flat feet or feet that roll inward more than normal. However, bunions are triggered by the shoes you wear and are further irritated by them if the shoes aren’t changed. Shoes that are too tight and ones that are pointy and narrow at the end, as well as high heels, which result in your toes being pushed right to the front of the shoe, all make the problem worse, so it’s no surprise that it’s women who have 90% of all bunions. Switching your shoes is often enough to reduce the pain of bunions, especially if they have a square toe, to ensure your feet fit comfortably. Shoe Finale compares some of the best shoes for bunions, so go and check them out.


Braces & Splints

Some of these products claim to correct your bunion, which simply isn’t possible, but they can move your toe into its proper position. This will reduce the tension and pressure on the toe joint, and so it can reduce the pain of your bunion while you’re wearing your splint or brace. However, these aren’t a one size fits all kind of product, and different brands of splint and brace will look and feel slightly different. In fact, some can be worn with shoes, while others are bigger and are only meant to be worn at night, so you will have to try out a few different ones to see which one suits and fits you best.

[Read more…]

A Family That Focuses On Fitness Together, Stays Healthier Together

As a family, there’s a lot that you can find yourself doing together. You may have a group interest, such as a sport, or even enjoy spending your free time together. And that can be a great way of keeping close. But sometimes, you may also want to do a little more together than just stay close. Above all else, your family’s health is the most important thing. And if you’re naturally quite close-knit, then why not work on your health and fitness together as a family? It could make things more interesting for you all, and it’s always a good way to ensure that you all keep your health up together.


Make It A Habit

The first thing that you’re going to want to do is try and get into the habit of doing things together. When you want to ensure that you can all stay fit and healthy, you need to try to make things feel familiar. One of the easier ways to do this is to all walk the dog together, or even commit to going to a run on a certain night of the week. Because when things become a habit, they feel natural and you keep them as a part of your daily or weekly routine.

[Read more…]

Become A Milf In Less Than 15 Minutes

Would you consider yourself a hot mom? If not, the tips in this guide are going to help you! The best thing about this? You don’t have to spend an absolute fortune or lots of time ‘transforming’ yourself. You’re already beautiful, you just need to change a few things that you’re doing currently!

If you’re pressed for time and want to look your best in less than 15 minutes, read on…


Develop A Super Quick Makeup Routine

You don’t have to wear makeup, if you feel confident this way, but some women prefer to wear at least a little to make sure they put their best face forward. Developing a super quick makeup routine for this is a must! This routine should be a routine that can be used whether you’re about to run a few errands or you’re visiting a friend for a catch up. Here are some tips:

  • Invest in a great light foundation or tinted moisturizer.
  • Apply your foundation with a wet sponge for a flawless look in seconds.
  • Use a brightening shade of concealer under your eye.
  • Apply a waterproof and lengthening mascara after curling your lashes.
  • Use a pencil on your eyebrows if they need feeling in. Keep the strokes light and thin so that they look as natural as possible.
  • Use a plumping lip gloss or some lip balm to keep lips looking kissable.
  • Apply a tint to your cheeks if you need it.

This makeup routine shouldn’t take very long to apply at all, and should leave you looking more awake and naturally pretty.


Always Put in The Long-term Work

If you really want to spend less time on your appearance each day, you need to make sure you’re putting in the long term work. This means the following:

  • Taking care of your skin every day by using products targeted to your specific skin type.
  • Looking after your body by eating well and exercising regularly.
  • Taking your dental care seriously.
  • Looking after your nails.
  • Drinking plenty of water and herbal teas.
  • Taking vitamins that are right for your lifestyle.

By making sure you lead a healthy lifestyle, you’ll see the changes in your body and face. You won’t need to spend so long getting ready in the morning and you’ll love how young and vibrant you feel!


[Read more…]

The Health Checks That Keep You Younger For Longer

Being middle-aged isn’t something that anybody wants to accept. It creeps up on you slowly and no matter how hard you try to hold onto your youth, at some point, you’ve got to admit that you aren’t twenty anymore. But getting older doesn’t mean you have to stop doing all of the things that you used to love doing, you’re only as old as you feel. Maintaining good health will help you to stay younger for longer, and the best way to do that is to catch any health problems early on. Doctors agree that prevention is far better than treatment when it comes to staying healthy. Eating right and exercising regularly will help to stave off a lot of the health problems associated with older people but that’s only half the battle. A lot of these issues aren’t going to have obvious symptoms until they’re more developed, and it can be difficult to know whether the lifestyle changes that you’re making are actually having an effect. These are the health checks that can give you those answers and keep you feeling younger for longer.


Blood Pressure



High blood pressure is one of the most common, and dangerous health problems that people start to develop later in life. It can damage all areas of your body including your heart, your brain, your kidneys, and even your eyesight. It often goes unnoticed but when it gets bad, there are symptoms. Recurring headaches, fatigue, chest pains, and blood in your urine. Any one of these is a cause for concern and you should get it seen to right away. But even if you aren’t experiencing any of those problems, you could still have high blood pressure. Go to the doctor and get it checked regularly, it’s fairly easy to treat if you catch it early on.

Hearing Problems

When you think of hearing problems, you’re probably picturing elderly people with hearing aids but it starts long before that. It’s a slow climb that you might not notice early on. Having a hearing test every year can catch any problems before they get too bad. Hearing loss is often caused by lifestyle factors and it can be reversed. Having a hearing test to diagnose those problems sooner rather than later could prevent you from losing your hearing completely.



Problems with your eyesight are almost inevitable as you get older but if you don’t get them diagnosed early, they’ll be worse in the long run. If you need glasses but you don’t have any, you’ll be putting unnecessary strain on them and damaging them further. Regular eye tests might mean the difference between having to wear glasses some of the time and needing them on constantly.   

[Read more…]

Winter Illnesses In Children: Everything All Parents Need To Know


As a famous TV show puts it: winter is coming. It might only just be fall, but winter is nipping at the heels of the new season. Before you know it, we’ll all be plunged into short days, cold nights, and wondering if shivering counts as exercise. (It sort of does actually, if anyone was wondering…)

So yes, winter. It’s coming — and that means the winter illnesses are likely already gearing up to launch a full-frontal attack. This is of particular concern when you’re a parent, as you’re unlikely to get through the season without your children experiencing at least one malady.

Below, let’s examine the most common childhood illnesses — and what you, as a worried parent, need to do should your child show symptoms.


Asthma: Worsening Of Existing Symptoms

What Is It?

Asthma is a chronic condition that involves inflammation of the lungs. The severity can vary hugely, from those who only suffer occasional symptoms to those whose asthma is so severe it can prove fatal.

You may be wondering why a chronic condition is being mentioned as a winter illness; don’t worry, there’s good reason for it. Many children will experience more asthma symptoms in winter due to cold air, which irritates the already-inflamed lungs. So while the condition isn’t winter specific, it’s definitely worse during the colder months of the year — so it’s worth noting.


What Are The Symptoms?

Coughing, wheezing, and shortness of breath, particularly after exercise or exposure to cold air.


Do You Need To See A Doctor?

Yes. Though most cases of asthma are not serious, the illness can be managed well with medications and inhalers.


What Can Be Done About It?

Aside from conventional medication options, there are a few things you can do to ease your child’s symptoms during the winter months. The most obvious is to limit their exposure to cold air. This means ensuring you keep your heating on, ideally to a temperature of at least 64F/18C. Maintaining this temperature throughout winter can make a big difference for your child, though it is expensive in terms of fuel bills.

If the cost is a problem for you, you do have options. It’s worth investigating whether alternative fuel systems might work for you; propane and oil are worth considering, and Quarles delivered fuels can ensure you never run low. If you have electric heating, then it’s always worth telling your supplier about your child’s health and asking if there is anything they can do with regards to a cheaper tariff.

If your child experiences symptoms while outdoors, bring them inside as quickly as possible — and always have a reliever inhaler on hand.